109953 fat chile soup high fiber Recipes

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro

fat-free , less-sodium chicken broth, chopped onion, divided, dried oregano, salt, skinless, boneless chicken breast halves, garlic cloves, minced, bay leaf, fat-free sour cream, green chile sauce, corn tortillas, shredded monterey jack cheese, shredded cheddar cheese

grain rice cooked in water, per directions on package, diced ortega chiles drained, non-fat plain yogurt (original recipe used sour cream, but yogurt is much healthier), low-fat jack cheese grated

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

uncooked instant rice, condensed cream of celery soup, chopped green chile peppers, sour cream, shredded cheddar cheese

light soy sauce, low-sodium, low-fat chicken broth, olive oil, sesame oil, toasted sesame seeds, whole dried chile peppers, cut in half, chopped fresh basil, skinless, boneless chicken breasts

pork shoulder, pork soup bones, tomatoes, tomatoes, tomato sauce, tomato sauce, garlic powder, water, diced green chili peppers , strips (ortega brand preferred), diced hot pepper, sugar, salt

fat free sour cream, nonfat milk, egg whites, canola oil, brown sugar, whole wheat pastry flour, stone-ground yellow cornmeal, baking powder, salt, canned corn, canned diced green chiles

unsalted pumpkinseed kernels, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, black pepper, chopped green chiles, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt

fat-free milk, water, bottled minced garlic, uncooked quick-cooking grits, canned chopped green chiles, drained, salt, onion powder, reduced-fat shredded jalapeno cheddar cheese (such as cabot)

fat-skimmed chicken or vegetable broth, dried hot red chili (3 in.), such as chile de arbol, chayote squash (3/4 lb.), squash blossoms (about 6 oz. total ; optional), dehydrated masa flour (corn tortilla flour), corn kernels, fresh or frozen, chopped spinach, crumbled cotija or feta cheese, salt and pepper

whole wheat flour (about 2 3/8 oz), all-purpose flour (about 2 1/4 oz), yellow cornmeal, dried egg mix, nonfat dry milk, baking powder, salt, water, fresh corn kernels, canola oil, chopped green chiles, drained, reduced-fat sour cream, fat-free bottled salsa

fat-free , less-sodium chicken broth, water, frozen chopped onion , celery, and pepper seasoning blend, uncooked long-grain rice, ground cumin, chopped cooked chicken breast, peeled, seeded, and chopped tomato (about 1 large tomato), frozen whole-kernel corn, chopped green chiles, undrained, lime juice, chopped fresh cilantro, salt

boned pork shoulder (butt), fat-trimmed and cut into 2-inch cubes, vegetable oil (optional), onions (2 lb. total), cut into 1/4-inch-thick wedges, garlic, minced, ground cumin, canned whole tomatoes, chicken broth, anaheim or poblano chiles (about 10), stemmed, peeled, and chopped (see notes); or 4 cans (7 oz. each) whole green chiles, chopped, chopped fresh oregano leaves, salt and pepper, chopped fresh cilantro, lime wedges

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

star anise, fennel seed, pasilla chiles, seeded, beef brisket , trimmed of excess fat and silver skin, kosher salt and freshly ground black pepper, boiling water, sherry vinegar, extra-virgin olive oil, onion, cut into fine dice, ripe tomatoes , grated on the largest holes of a box grater, or 1 (14-oz) can canned crushed tomatoes with juice, chicken stock

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional