Directions:
- Preheat oven to 350 degrees.
- Prepare rice per package instructions.
- Combine cooked rice with all other ingredients, reserving 1/2 cup of grated cheese for garnish. Mix with large spoon until ingredients are evenly distributed.
- Spray 1 1/2 quart casserole pan with Pam or other cooking spray.
- Spoon mixed ingredients into greased casserole pan and sprinkle remaining grated cheese of the top.
- Bake uncovered in 350 degree oven for approximately 30 minutes, or until cheese begins to bubble.
- Optional: Take out of oven when ready and let stand for 3-5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 191.38mg | 8% | |
| Potassium | 101.14mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 2.43g | 10% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 135.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 14% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 9% | |
| Sodium | 306.14mg | 8% | |
| Potassium | 161.79mg | 2% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 3.88g | 10% | |
| Protein | 13.33g | 17% | |
| Vitamin C | 3.4mg | 4% | |
| Calcium | 416.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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