325 fat chickpea Recipes
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canola oil, onion, finely chopped, garlic cloves, minced and12 Morecanola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt25 min, 15 ingredients
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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celery, diced carrot, chopped onion, garlic cloves, minced and7 Morecelery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese1 hour , 11 ingredients
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whole wheat spaghetti, red onion, chopped finely and11 Morewhole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped20 min, 13 ingredients
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Ananda Caesar Salad with Cornmeal-Chickpea Pancakeplain low-fat yogurt and23 Moreplain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved24 ingredients
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Tamarind Marinated Chicken Breasts in Coconut-Chickpea Flourboneless skinless chicken breasts (poke all over with kni... and22 Moreboneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk3 hour 15 min, 23 ingredients
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Low Fat Cajun Potato Saladkipfler potatoes , cut into thick fingers and9 Morekipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded30 min, 10 ingredients
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Low Fat Vegetarian Moussakaeggplants, sliced 1/2-inch thick, olive oil and15 Moreeggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper1 hour 10 min, 17 ingredients
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Soup of Chickpeas, Pasta, and Rosemaryolive oil, onion, finely chopped, garlic clove, minced and6 Moreolive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste43 min, 9 ingredients
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Low Fat Hummus Amungusolive oil, chickpeas, onion, chopped and8 Moreolive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro15 min, 11 ingredients
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Low Fat California Saagyogurt, divided, cornstarch, water, salt, vegetable oil and5 Moreyogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas1 hour , 10 ingredients
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Low Fat Hummous a La Bozzigarlic cloves, chickpeas, tahini, lemon , juice of, salt and3 Moregarlic cloves, chickpeas, tahini, lemon , juice of, salt, cumin, extra virgin olive oil, roasted red pepper (optional)10 min, 8 ingredients
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Low-Fat Sunday Italian Vegetable Soupdry navy beans, zucchini, sliced, water, celery, sliced and13 Moredry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper1 hour 50 min, 17 ingredients
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Low Fat Double Cornbread With Stevia & Yogurtegg whites (if you use liquid , i used 90 g) and12 Moreegg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray40 min, 13 ingredients
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Low Fat Double Cornbread With Stevia & Yogurtegg whites (if you use liquid , i used 90 g) and12 Moreegg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, plain nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray40 min, 13 ingredients
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