Tamarind Marinated Chicken Breasts in Coconut-Chickpea Flour Recipe

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Tamarind Marinated Chicken Breasts  in Coconut-Chickpea Flour
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Ingredients:

Directions:

  1. Combine marinade ingredients in a large bowl. Add chicken breasts and cover well with marinade. Cover and refrigerate 3 hours or do it in the morning and leave in fridge until dinnertime.
  2. Curry: Heat oil on medium heat 1 minute. Add onions and saute till golden brown about 10 minutes. Edges of some onions will be slightly burnt and that's okay.
  3. Stir in tomatoes, jalapeno, cumin, coriander, cayenne, tumeric, cinnamon stick and salt. Cook 5 to 8 minutes or until oil glistens through tomatoes. Reduce heat to low.
  4. In a separate bowl, mix chick pea flour and 1 cup of water mixing thoroughly with whisk. Make sure there are no lumps.
  5. Add this mixture and remaining water to curry. Stir well and increase heat to medium.
  6. When curry boils, reduce to low and add coconut milk.
  7. Stir curry regularly and simmer for 20-30 minutes. The curry will thicken as it boils. Cook until the curry is the consistency of a cream sauce.
  8. Preheat BBQ or grilling pan to high heat. If in the kitchen, turn the exhaust fan on high and open the windows.
  9. Grill each chicken breast 4-5 minutes each side. Test for doneness and cook another minute per side if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.96 Kcal (1922 kJ)
Calories from fat 236.49 Kcal
% Daily Value*
Total Fat 26.28g 40%
Cholesterol 75.25mg 25%
Sodium 2195.73mg 91%
Potassium 765.75mg 16%
Total Carbs 28.86g 10%
Sugars 12.62g 50%
Dietary Fiber 5.03g 20%
Protein 29.03g 58%
Vitamin C 17.4mg 29%
Iron 2.2mg 12%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 91.18 Kcal (382 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 40%
Cholesterol 14.95mg 25%
Sodium 436.21mg 91%
Potassium 152.13mg 16%
Total Carbs 5.73g 10%
Sugars 2.51g 50%
Dietary Fiber 1g 20%
Protein 5.77g 58%
Vitamin C 3.5mg 29%
Iron 0.4mg 12%
Calcium 15.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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