176 fat chicken shells Recipes
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olive oil, onion, chopped, garlic cloves, minced and7 Moreolive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese1 hour , 10 ingredients
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uncooked spaghettini or vermicelli and13 Moreuncooked spaghettini or vermicelli, diagonally sliced asparagus (about 1 lb), shelled green peas (about 1 1/2 lb unshelled), olive oil, divided, diced zucchini, sliced green onions, fat-free , less-sodium chicken broth, dry white wine, minced fresh basil, minced fresh oregano, kosher salt, black pepper, sliced prosciutto or ham, chopped, grated asiago or fresh parmesan cheese14 ingredients
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uncooked fusilli (short twisted spaghetti) and14 Moreuncooked fusilli (short twisted spaghetti), diagonally cut thin asparagus (about 3/4 lb), shelled green peas (about 3/4 lb un ), olive oil, yellow bell pepper , cut into julienne strips, red onion, thinly sliced, garlic cloves, minced, halved cherry tomatoes, fat-free , less-sodium chicken broth, whipping cream, salt, crushed red pepper, grated fresh parmesan cheese, sliced fresh basil15 ingredients
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boneless pork loin, cut into 1-inch cubes and14 Moreboneless pork loin, cut into 1-inch cubes, cooked shelled chestnuts, halved, fat-free , less-sodium chicken broth, water, sliced green onions, low-sodium soy sauce, dry sherry, chopped peeled fresh ginger, sugar, cinnamon sticks, star anise, water, cornstarch, udon noodles (thick japanese noodles), sliced green onions (optional)15 ingredients
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hot italian turkey sausage or 8 oz sweet italian turkey s... and6 Morehot italian turkey sausage or 8 oz sweet italian turkey sausage, fat free chicken broth, diced tomatoes with basil oregano and garlic, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan cheese or 2 tbsp romano cheese, chopped fresh basil35 min, 7 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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Beef Minestrone
chopped onion (about 2 medium), sliced carrot (about 5) and10 Morechopped onion (about 2 medium), sliced carrot (about 5), chopped celery, garlic cloves, minced, carton fat-free , less-sodium chicken broth, petite diced tomatoes , un-drained, water, dried oregano, salt, black pepper, cubed zucchini (about 2 medium), uncooked gnocchi or shell pasta1 hour 17 min, 13 ingredients -
Shellfish Gumbo
all-purpose flour, vegetable oil, chopped onion and10 Moreall-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce13 ingredients -
Alfredo Perfecto
dry penne pasta, head fresh broccoli and7 Moredry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste35 min, 9 ingredients -
French Tourtiere
onion, chopped, garlic clove, minced, rendered bacon fat and10 Moreonion, chopped, garlic clove, minced, rendered bacon fat, ground pork, chicken broth, salt, ground black pepper, parsley, chopped, ground mace, ground sage, ground savory, unbaked pie shells, cream1 hour 20 min, 13 ingredients -
Cottage Cheese Loaf
nonfat cottage cheese, liquid egg substitute and7 Morenonfat cottage cheese, liquid egg substitute, egg whites, lightly beaten, low-fat condensed cream of chicken soup, cheerios toasted oat cereal, onion, diced (2 cups), shelled walnuts, chopped and toasted, salt, freshly ground black pepper1 hour 15 min, 9 ingredients -
Real Simple's Paella
olive oil, hot turkey kielbasa, onion, sliced thin and8 Moreolive oil, hot turkey kielbasa, onion, sliced thin, white wine, fat free chicken broth, saffron threads, grain rice, shrimp, shelled and devained, frozen peas, salt, black pepper45 min, 11 ingredients -
Edamame-Avocado Soup
frozen shelled edamame and8 Morefrozen shelled edamame, reduced-sodium fat-free chicken broth, divided, chopped shallot, peeled avocados, cut into quarters, lemon juice, salt, white pepper, chopped fresh parsley (optional), lemon wedge (optional)30 min, 9 ingredients -
Edamame Corn Chowder
canadian bacon, diced, onion, chopped, chicken broth and6 Morecanadian bacon, diced, onion, chopped, chicken broth, red potatoes , scrubbed & cubed, edamame, frozen shelled, creamed corn, fat-free evaporated milk, salt & pepper40 min, 9 ingredients
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