366 fat chicken cooking light Recipes

boneless skinless chicken breast halves, paprika, butter-flavored cooking spray, chopped onion, plum tomato, seeded, chopped, fat free sodium free chicken broth, reduced-fat sour cream

maggi 2-minute noodles , chicken flavour, chicken, cooked, shredded, corn kernels, zucchini, grated, eggs, lightly beaten, tasty cheese, grated (i use low fat )

whole kernel corn, drained, chopped cooked chicken, egg, lightly beaten, milk, butter, melted, salt, pepper, king arthur unbleached all-purpose flour, baking powder, oil for deep-fat frying, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, garlic powder, ground cumin, chopped green chilies, milk, shredded cheddar cheese , optional

cheese tortellini, reduced-fat sour cream, light mayonnaise, dry ranch dressing mix, cooked chicken, roasted red peppers, drained and sliced, scallions, thinly sliced, chopped fresh basil

apple cider, dark corn syrup, divided, fresh or frozen turkey, thawed, poultry seasoning, dried rubbed sage, salt, black pepper, garlic cloves, sliced and divided, onions, quartered and divided, golden delicious apples, cored, quartered, and divided, butter, fat-free , less-sodium chicken broth, cornstarch

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper

butter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)

chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped jicama, shredded reduced-fat cheddar cheese, light mayonnaise, drained diced pimiento, chopped green chiles, drained, corn tortillas