49868 fat cheats stroganoff Recipes

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

chicken livers, separated and membrane removed, flour, divided, margarine or 2 tsp butter, onion, diced, mushrooms, cleaned and sliced, worcestershire sauce, chili sauce, dried thyme, low-fat sour cream or 1/2 cup single cream, fresh parsley, chopped, salt & pepper

uncooked instant rice, flank steak, trimmed, cornstarch, olive oil, sliced onions, fresh mushrooms, sliced, salt and pepper, low sodium beef broth, fat free sour cream, chopped fresh parsley

boneless skinless chicken breasts, cream of mushroom soup, sour cream (i use fat free), chicken broth (vegetable works too!), mushrooms, sliced, garlic, minced, butter, soy sauce, pepper, flour, egg noodles

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

lean ground beef, flour, pepper, paprika, fat-free cream of chicken soup, sliced mushrooms, light sour cream

olive oil, chopped onion, garlic cloves, minced, beef sirloin steak, thinly sliced, flour, beef broth, grey poupon dijon mustard, paprika, green pepper, sliced, sliced mushrooms, egg noodles, uncooked, water, free fat free sour cream

turkey cutlets, sliced into thin, 1-inch strips, salt , to taste, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, tomato, chopped (canned or fresh ), worcestershire sauce, hot sauce, whole wheat egg noodles, cooked, hot

wide egg noodles, cooked, butter, mushroom, sliced, cream of mushroom soup, milk or 1 cup fat-free half-and-half, marsala wine, imitation crabmeat, frozen peas, thawed, sour cream, parsley, minced, ground cayenne powder, salt and pepper, to taste

boneless skinless chicken breast halves, ground pepper, onion, chopped, fresh mushrooms, sliced, chicken broth, dried garlic, dried tarragon, fat free sour cream

egg noodles, medium, uncooked , about 8 oz, beef broth, worcestershire sauce, balsamic vinegar, tomato paste, salt, divided, black pepper, sirloin tip steak, boneless, about 1/2-inch thick, onion, chopped, mushrooms , presliced, all-purpose flour, reduced-fat sour cream, fresh parsley, chopped

extra lean ground beef, onion powder, beef broth, sliced freshed mushrooms, cornstarch, fat free sour cream, egg noodles, cooked and drained

lean ground turkey, cream of broccoli soup, low-fat sour cream, cooked spiral shaped pasta, green beans, salt and pepper

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

lean hamburger, water, salsa, uncooked pasta, fat free sour cream

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper

frozen mixed vegetables, broad egg noodles (a 375-g package), canola oil, lean ground beef, sliced mushrooms (about 4 cups), worcestershire sauce, dried dill weed, salt, ground nutmeg, fresh ground black pepper, cream of mushroom soup, undiluted, low-fat sour cream