109315 fat carrot zucchini mini frittatas Recipes

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

carrots (1 small), zucchini (1 small), apples (1 big ), flour, whole wheat flour, baking powder, ground hazelnuts, oats, sugar beet molasses (or honey alternatively), egg

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

zucchini, carrots, scallions, extra virgin olive oil, water (or fat-free reduced-sodium broth), garlic, minced, salt & freshly ground black pepper, to taste, lemon juice (to taste), fresh basil leaves, chopped or 1/4-1/2 tsp dried basil, to taste, chives, chopped

carrots, peeled, zucchini , medium to large, pesto sauce, salt , to taste, pepper , to taste

carrots, shredded, zucchini, shredded, sugar or 2 cups dry sweetener, water, water, ground flax seeds, walnuts, finely chopped (optional), all-purpose flour, ground cinnamon, ground nutmeg, salt, baking soda, vegetable oil

water, quinoa, rinsed and drained, eggs, egg whites, shredded zucchini, shredded swiss cheese, diced ham, chopped fresh parsley, grated parmesan cheese, ground white pepper

baguette, sliced 1/4-inch thick, olive oil, eggs, beaten, milk, salt and pepper, to taste, vegetables, finely chopped (bell pepper, tomato, zucchini, mushrooms, etc), onion, finely chopped, sharp cheddar cheese, shredded, parsley, finely chopped, cream cheese

almond flour, brown rice flour, fine sea salt, baking powder, baking soda, ground cinnamon, grapeseed oil, maple syrup, egg, at room temperature, grated carrots (from1 medium peeled carrot), grated zucchini (from 1 medium unpeeled zucchini), raisins, cream cheese, at room temperature (about 8 oz), honey

egg whites, fat-free milk, freshly ground black pepper, salt, prosciutto, fat-free cheese, shredded, fresh sage, onion, chopped fresh italian parsley

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese (about 1-1/2 oz), chopped fresh chives, dried thyme, black pepper, egg whites, egg

melted butter , to grease, light olive oil, grated green zucchini (1/2 cup, firmly packed), grated carrots (1/2 cup, firmly packed), grated parsnips (1/2 cup, firmly packed), green shallots, ends trimmed, finely chopped, eggs, lightly whisked, coarsely grated jarlsberg cheese or 40 g tasty cheese, chopped fresh parsley, plain flour , sifted

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray

fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers

zucchini blossoms, stems removed (about 3 oz), extra-virgin olive oil, chopped onion, salt, piment d espelette or, cayenne pepper, eggs, whisked to blend, coarsely chopped fresh italian parsley

yukon gold potatoes, unpeeled, carrots, peeled, zucchini, onion, lemon juice, eggs, lightly beaten, unsalted matzo meal, kosher salt, pepper, butter, peanut oil, kosher salt, garnishes: shaved carrots and zucchini

carrots, peeled, zucchini, peeled, yellow squash, peeled, butter, garlic, minced, minced fresh parsley leaves, salt, ground black pepper, lime, juiced

carrots , cut into 2-inch julienne strips, olive oil, zucchini , cut into 2-inch julienne strips, balsamic vinegar, salt