6 and zucchini mini frittatas Recipes

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

baguette, sliced 1/4-inch thick, olive oil, eggs, beaten, milk, salt and pepper, to taste, vegetables, finely chopped (bell pepper, tomato, zucchini, mushrooms, etc), onion, finely chopped, sharp cheddar cheese, shredded, parsley, finely chopped, cream cheese

eggs, sour cream, chives, chopped finely, yellow zucchini, grated coarsely (150g), green zucchini, grated coarsely (150g), parmesan cheese, finely grated (25g), fresh chives, chopped for garnish

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds