98469 fat carrot mini frittatas Recipes

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

egg whites, fat-free milk, freshly ground black pepper, salt, prosciutto, fat-free cheese, shredded, fresh sage, onion, chopped fresh italian parsley

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat extra-sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, egg whites, egg

italian turkey sausage link, casings removed, frozen hash brown potatoes, thawed, chopped onion, garlic, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, fat buttermilk, all-purpose flour, shredded parmesan cheese, salsa

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar, egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), carrots, grated & squeeze out some of the moisture with hands, raisins, walnuts

chopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

carrot cake mix, water, oil, eggs, beaten, walnuts, finely chopped, raisins, carrot, grated, crushed pineapple in juice, cream cheese, softened, butter, melted, powdered sugar, milk

fat-free mayonnaise, chopped fresh chives, chopped fresh parsley, fresh lemon juice, garlic clove, minced, chopped red bell pepper, chopped fresh chives, chopped fresh parsley, reduced-fat mayonnaise, dijon mustard, fresh lemon juice, worcestershire sauce, freshly ground black pepper, panko (japanese breadcrumbs), lump crabmeat, shell pieces removed, canola oil

butter, softened, shortening, sugar, egg, mashed cooked carrots, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, flaked coconut, chopped, butter, softened, sugar, grated orange peel, orange juice, milk

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish

carrot (grated , i use anywhere from 1 - 1 1/2 cups depending on my mood), eggs, white sugar, brown sugar, unsweetened applesauce, skim milk, vanilla, flour, baking powder, baking soda, cinnamon, salt

carrots, grated, sugar, pineapple, crushed, prune puree, egg whites, vanilla, flour, baking soda, cinnamon, salt, coconut meat, shredded

fat free egg substitute, lean ground beef, onion soup mix, shredded carrots, stove top stuffing

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

butter, sliced green onion, garlic clove, minced, shredded carrots (about 4 small), eggs, beaten, shredded mozzarella cheese or 1 1/2 cups swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg, ground pepper, vegetable oil cooking spray

fat-free cottage cheese, eggs, flour, baking powder, salt, breakfast sausage, cooked and crumbled, colby-monterey jack cheese, shredded, green onions, with greens, chopped