52996 fat carb layer Recipes
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spicy fat-free refried beans, ripe avocados and8 Morespicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he25 min, 10 ingredients
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iceburg lettuce (or romaine lettuce), washed and cored and12 Moreiceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced13 ingredients
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hard-cooked large eggs, shredded red leaf lettuce leaves and8 Morehard-cooked large eggs, shredded red leaf lettuce leaves, chopped cooked chicken breast, cut into bite-size pieces, grape or cherry tomatoes, halved, chopped seeded peeled cucumbers, diced peeled avocado, crumbled blue cheese, real bacon crumbles (in the salad-dressing aisle), prepared reduced-fat vinaigrette, freshly ground black pepper (optional)10 ingredients
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avocado, pitted (about 1 cup mashed ), fresh lime juice and11 Moreavocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)20 min, 13 ingredients
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mango (peeled, pitted, and coarsely chopped ) and8 Moremango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest9 ingredients
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Layered Shells Florentinefrozen chopped spinach, thawed and squeezed dry and8 Morefrozen chopped spinach, thawed and squeezed dry, low fat cottage cheese or 1 3/4 cups ricotta cheese, egg, slightly beaten, grated parmesan cheese, shredded mozzarella cheese, divided, chopped fresh parsley, salt and pepper, shell pasta, uncooked, spaghetti sauce, divided50 min, 9 ingredients
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Cool Seven Layer Dipfat-free refried beans and9 Morefat-free refried beans, homemade gourmet maria s special hot sauce, prepared, homemade gourmet taco soup mix, sour cream, shredded cheddar cheese, tomatoes, chopped, avocado, pitted, peeled and diced, chopped green onion, sliced ripe olives, drained, tortilla chips1 hour 10 min, 10 ingredients
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Layered Avocado and Tomato Soupavocados, peeled and pitted, chicken broth, reduced sodium and7 Moreavocados, peeled and pitted, chicken broth, reduced sodium, light sour cream, condensed tomato soup, fat-free buttermilk, chopped cucumber, choped fresh tomato, chopped fresh basil, red wine vinegar20 min, 9 ingredients
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Double Layer Pumpkin Chocolate Cheesecakefat free cream cheese, softened, sugar substitute and7 Morefat free cream cheese, softened, sugar substitute, unsweetened cocoa powder, vanilla, eggs, canned pumpkin, ground cinnamon, nutmeg, graham cracker crumbs1 hour 10 min, 9 ingredients
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Layered Tuna Potato Chip Casserolepotato chips, coarsely crushed (or use ritz cracker crumb... and6 Morepotato chips, coarsely crushed (or use ritz cracker crumbs), albacore tuna in water, drained (i use starkist with omega 3), frozen petite sweet peas (or use green olives, sliced), minced onions, pimientos, sliced, condensed cream of celery soup (i use reduced fat ), cheddar cheese, shredded35 min, 7 ingredients
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Layered Seafood Dipreduced-fat cream cheese, softened, mayonnaise and7 Morereduced-fat cream cheese, softened, mayonnaise, sliced green onion, old bay seasoning, seafood cocktail sauce, lump crabmeat , use real stuff, baby shrimp, freshly shredded parmesan cheese, paprika15 min, 9 ingredients
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Layered Ranchero Dipdips , black bean dip, jalapeno style, low-fat sour cream and9 Moredips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced11 ingredients
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Layered Raspberry Dessertbetty crocker white angel food cake mix baked and4 Morebetty crocker white angel food cake mix baked, sugar free raspberry gelatin, boiling water, frozen sweetened raspberries thawed, carton 8 oz. low fat raspberry yogurt5 ingredients
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Layered Vegetable Lasagnafrozen chopped spinach, thawed, drained, and squeezed dry and19 Morefrozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese20 ingredients
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Layered Black Bean Dipminced garlic (about 2 cloves) and9 Moreminced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped20 min, 10 ingredients
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