346 fat caper Recipes
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halibut fillets, skinned and11 Morehalibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula40 min, 13 ingredients
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orange roughy fillets, 1/2 inch thick and11 Moreorange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)15 min, 12 ingredients
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smoked trout, flaked, cream cheese (low-fat is fine ) and7 Moresmoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste10 min, 9 ingredients
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uncooked israeli couscous, chopped pitted kalamata olive and8 Moreuncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water20 min, 10 ingredients
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uncooked israeli couscous, chopped pitted kalamata olives and8 Moreuncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water10 ingredients
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Scallops and Smoked Salmon Pastaolive oil, garlic cloves, minced, low-fat milk, cornstarch and9 Moreolive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained30 min, 13 ingredients
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Salmon and Dill Tortellini Saladfilled tortellini (cheese or spinach flavours) and10 Morefilled tortellini (cheese or spinach flavours), salmon, drained, capers (optional), stalks celery, finely sliced, cucumber, thinly sliced, low-fat plain yogurt, grainy mustard, bottled italian salad dressing, fresh dill, chopped, water, sugar30 min, 11 ingredients
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Pork Piccata (A Lighter Version)italian seasoned breadcrumbs and9 Moreitalian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper30 min, 10 ingredients
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Pan-Fried Halibut with Remouladechopped fresh parsley, reduced-fat mayonnaise and12 Morechopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges14 ingredients
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Shrimp Salad With Remoulade Sauceshrimp, peeled, deveined, and cooked and12 Moreshrimp, peeled, deveined, and cooked, celery, thinly sliced, grape tomatoes (to garnish ), capers, green onions, thinly sliced, garlic cloves, minced, frozen chopped spinach, well drained, mayonnaise (can use light or no-fat), worcestershire sauce, creole mustard, lemon juice, tabasco sauce, anchovy paste30 min, 13 ingredients
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Quail in a Coffin (Emeril Lagasse)idaho potatoes (large enough to hold a dove or quail insi... and23 Moreidaho potatoes (large enough to hold a dove or quail inside, about 1 lb each), olive oil, salt, freshly ground black pepper, cleaned quails, rinsed and patted dry, fresh sage leaves , plus 4, prosciutto di san daniele , cut into long, thin slices, butter , plus 2 tablespoons, dry white wine , plus 1/2 cup, brandy, roughly chopped fresh rosemary leaves, bacon fat or butter, minced onions, minced garlic, chicken livers, rinsed and patted dry, and chopped, fresh porcini mushrooms , wiped clean and stems trimmed, roughly chopped, chopped fresh parsley leaves, drained capers, grilled radicchio , recipe follows, chopped parsley, garnish, black grapes, garnish, heads radicchio, quartered, olive oil, salt and freshly ground black pepper2 hour 45 min, 24 ingredients
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Sicilian Tuna Steaks with Couscousfoil oven bag, fat-free , less-sodium chicken broth and15 Morefoil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley18 ingredients
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Roasted Red Pepper Filled with Tunared bell pepper, garlic clove, salt and8 Morered bell pepper, garlic clove, salt, anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended), capers, rinsed, tuna , packed in water, fresh lemon juice, extra virgin olive oil, plain low-fat yogurt (more to taste), freshly ground black pepper, chopped fresh parsley11 ingredients
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Pressed Bagel Sandwich (Bobby Deen)low-fat cream cheese, softened, chopped capers and7 Morelow-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber10 min, 9 ingredients
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Chicken Salad With Hazelnut Dressingromaine lettuce, cooked leftover chicken, parmesan cheese and8 Moreromaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed10 min, 11 ingredients
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Baked Salmon with Creamy Onion Saucesalmon fillets, pepper, salt, plain fat-free yogurt and5 Moresalmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges20 min, 11 ingredients
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