52649 fat cal vegan pad Recipes

cake, whole wheat pastry flour, baking powder, cornstarch (plus water), brown sugar, cinnamon, ground ginger, nutmeg, unsweetened almond milk, unsweetened applesauce, vanilla, reduced fat cream cheese (use tofutti), lite silken tofu, powdered sugar

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

full fat coconut milk, brown sugar (or more to taste), non-alcohol vanilla (or to taste), instant coffee (or less to taste), plain rice milk

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

ripe avocado, washed, peeled and seed removed. cut into small pieces, unsweetened cocoa powder, agave nectar or 1 tbsp honey, vanilla extract, no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

firm silken tofu, fat free cream cheese (or better than cream cheese), sugar, lemon juice, almond extract, cornstarch, pie crusts

full fat coconut milk (sometimes in the asian section), vanilla, sugar, to your taste

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

quinoa flour, unbleached flour, baking powder, salt, cinnamon, brown sugar, raw sugar, coconut oil or 1/2 cup vegan butter, vanilla, almond milk or 1/2 cup soymilk or 1/2 cup rice milk, peanut butter, granola cereal, vegan dark chocolate chips

sliced cucumbers (i use the smaller organic ones with no wax so that i can leave the skin on), sliced sweet onion, vegan mayonnaise, vegan sour cream, salt, dill (dried ), pepper, fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

organic, unbleached white flour, baking powder, baking soda, curry powder, ground cinnamon, ground nutmeg, salt, grated brussels sprouts, grated carrots, organic cane sugar, orange juice, canola oil, agave nectar or maple syrup, vanilla extract, organic vegetable shortening, vegan cream cheese , such as tofutti, vegan margarine, powdered sugar, vanilla extract, a splash of soy milk, maple syrup, curry powder

soy milk, lemon juice, vegan margarine, organic cane sugar, applesauce, vanilla extract, organic, unbleached white flour, baking powder, salt, creme brulee frosting , recipe follows, raw sugar , for bruleeing, coconut milk, soy milk, organic cane sugar, tapioca starch, salt, organic brown sugar, vanilla extract, organic vegetable shortening, vegan margarine, powdered sugar

vegan butter, nutritional yeast, soy milk, macaroni, water, vegan cheddar cheese, black pepper, bread crumbs, pureed butternut squash

bisquick (flour will work to), low-fat vanilla soymilk, sugar, apple cider vinegar, fruit (any thing you like in your pancakes. blueberries, strawberries, or you could you could use vegan cho)

flour (any kind ), baking powder, salt, orange juice, skim milk or 1/2 cup soymilk, grated carrot, brown sugar (or use honey, stevia, maple syrup...really any kind of sweetener is fine), ginger, cinnamon , and, cardamom , to taste, canola oil cooking spray

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters