59543 fat cal healthy swiss Recipes

swiss chard, washed and trimmed, olive oil, onion, chopped, golden raisins, salt to taste, pignoli nuts (pine nuts), toasted

swiss chard, extra-virgin olive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, roma tomatoes, small diced, salt, chicken broth , beef broth, or water, pearl barley, cooked cannellini beans -canned may be used, freshly ground black pepper, freshly grated parmigiano cheese

swiss chard, butter, plus more for buttering dish, salt, garlic, minced, white pepper, grated ricotta salata cheese, eggs, heavy whipping cream, grated gruyere cheese

swiss chard, red onion, halved and sliced, garlic cloves, minced, salt, pepper, olive oil, sliced beets, drained and julienned, lemon juice, crumbled feta cheese, coarsely chopped walnuts, toasted

swiss chard, potatoes (about 1 lb), peeled and cubed, onion, chopped, olive oil, garlic cloves, minced, white wine or chicken broth, minced fresh oregano, crushed red pepper flakes, sour cream, grated parmesan cheese, shredded cheddar cheese, salt, pepper, tomatoes, chopped, shredded parmesan cheese

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

swiss chard, slab bacon, cut into small dice, red onions, halved and thinly sliced, garlic, thinly sliced, salt and freshly ground pepper, serrano chile vinegar , recipe follows, serrano chiles, coarsely chopped, white wine vinegar, kosher salt

swiss chard leaves or a large colander heaping full, center stems removed and roughly chopped, washed and left wet., garlic, crushed and minced, shallots, minced, burghul (medium), juice of 1 lemon or to taste, olive oil, salt and fresh ground pepper to taste

swiss chard (1 bunch), olive oil, heavy cream (i used half-and-half), grated parmesan, salt and pepper

swiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes (about 3), peeled and sliced 3/4-inch thick, onion, chopped, garlic, minced, paprika, turmeric, cayenne, salt, drained and rinsed canned chickpeas (1 19-oz can), canned low-sodium chicken broth or homemade stock, water, hard-cooked eggs, cut into wedges

crostata dough, swiss chard (six cups), olive oil, leeks, white and light green only chopped, scallions chopped, fresh marjoram chopped, freshly ground black pepper, ricotta cheese, parmigiano-reggiano freshly grated, eggs, heavy cream, egg yolk , beaten w/few drops of water, all-purpose flour, extra-virgin olive oil, salt, water

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute