Swiss Chard with Serrano Chile Vinegar 2 (Bobby Flay) Recipe

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Swiss Chard with Serrano Chile Vinegar 2 (Bobby Flay)
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Ingredients:

Directions:

  1. Tear the Swiss chard leaves from the thick white stalks. Discard the stalks, coarsely chop leaves and set aside.
  2. Heat a large skillet over medium-high heat. Add the bacon and cook until golden brown and the fat has rendered. Remove the bacon to a plate with a slotted spoon. Add the onions and cook in the rendered fat until soft. Add the garlic and cook for an additional minute.
  3. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted. Add the bacon back to the pan and toss to combine. Add the Serrano Chile Vinegar and continue cooking for 2 minutes. Serve with additional vinegar on the side.
  4. Serrano Chile Vinegar:
  5. Bring the chiles, vinegar and a teaspoon of salt to a boil in a medium nonreactive saucepan. Remove from the heat, pour into a bowl, cover and let steep at room temperature. Cool in the refrigerator. Strain through a fine strainer into a bowl or glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.79 Kcal (1686 kJ)
Calories from fat 216.14 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 62mg 21%
Sodium 1909.74mg 80%
Potassium 1207.15mg 26%
Total Carbs 16.78g 6%
Sugars 5.05g 20%
Dietary Fiber 6.8g 27%
Protein 26.31g 53%
Vitamin C 90.5mg 151%
Iron 5.7mg 32%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 78.15 Kcal (327 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 37%
Cholesterol 12.03mg 21%
Sodium 370.51mg 80%
Potassium 234.2mg 26%
Total Carbs 3.26g 6%
Sugars 0.98g 20%
Dietary Fiber 1.32g 27%
Protein 5.1g 53%
Vitamin C 17.6mg 151%
Iron 1.1mg 32%
Calcium 32.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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