74544 fat cal healthy grilled swiss Recipes

active dry yeast, warm water temp. ( 110 f . to 115 f.), divided, sugar, divided or equivalent sugar substitute, butter, melted or margarine, onion, finely chopped, egg, salt, ground mustard, bread or all-purpose flour, shredded swiss cheese ( reduced-fat ), chopped onion, shredded swiss cheese ( reduced-fat ), butter or margarine, poppy seeds, paprika, salt, egg wash, egg yolk, water, poppy seeds , optional

rye bread (or pumpernickle), swiss cheese, tomatoes, salted butter, melted

spreadable butter, bread, granny smith apple, sliced, swiss cheese, apple butter (optional)

fried slices bacon , 40% less fat center cut, egg, green onions, daisy sour cream, fat free skim milk, swiss cheese, fresh baby spinach, cayenne pepper, oregano, dried, ground black pepper, salt

uncooked elbow macaroni, chopped onion, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded swiss cheese, salt, pepper

vidalia onion, diced, cayenne pepper, black pepper, whole wheat bread (i use low-cal bread), cheddar cheese (i use borden s fat free), swiss cheese (borden s fat free), leaves spinach

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

tyson grilled & ready fully cooked grilled breast fillets, mustard, coarsely ground, pepper, prepared deli coleslaw, rye bread, toasted, swiss cheese

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

minced drained bottled roasted red peppers, mayonnaise, fresh lemon juice, a pinch of ground cumin, a 6 1/2-oz can tuna packed in oil, drained well, hard boiled large egg, minced, hot cherry pepper, seeded and minced, two 5-inch-long soft italian rolls, red onion, sliced thin, swiss cheese, olive oil

olive oil, yellow onion, small-dice (from about 1/2 medium onion), garlic cloves, finely chopped, black pepper, freshly ground, brown lentils, organic free range fat free chicken broth, swiss chard (about 1 bunch), kosher salt, plus more for seasoning, black pepper, freshly ground, red wine vinegar, feta cheese, crumbled (about 2 1/2 oz)

couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms