77651 fat cajun style fish parchment Recipes

  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Cajun Red Beans With Andouille Sausage (Crock Pot)
    cajun style andouille sausages, diced and
    7 More
    cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper
    3 hour 8 min, 8 ingredients
  • Cajun-Style Catfish-George Foreman Grill
    lemon pepper seasoning, white pepper and
    6 More
    lemon pepper seasoning, white pepper, blackened fish seasoning, lemon juice, catfish fillets, vegetable oil cooking spray, lemon wedge, celery top
    20 min, 9 ingredients
  • Cajun Style Oven Hash Browns
    potatoes, peeled ,cut int 1/2 pieces and cooked until alm... and
    4 More
    potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil
    55 min, 5 ingredients
  • Easy Asian-Style Low Fat Microwave Steamed Fish
    fish fillets (about 150g each i like to use basa catfish ... and
    7 More
    fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)
    12 min, 8 ingredients
  • Cajun Style Beef and Beans
    ground beef, chopped white onion, beef broth and
    3 More
    ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )
    40 min, 6 ingredients
  • Cajun Catfish Supreme
    catfish fillets, cut in strips and
    8 More
    catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup
    1 hour 15 min, 9 ingredients
  • Cajun Turkey Sandwich
    natures own whole grain sugar free bread and
    6 More
    natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice
    7 ingredients
  • Cajun Pork Roast
    boneless boston pork roast, steak sauce (lea & perrins) and
    9 More
    boneless boston pork roast, steak sauce (lea & perrins), chopped onion, dry mustard, chopped garlic (approx 1 head garlic), cajun-style seasoning salt , or other seasoning salt (optional), tiger sauce (a brand name of sweetened hot sauce), tomato paste , thinned with 1/4 cup water or chicken broth, chopped parsley, brown sugar, worcestershire sauce
    11 ingredients
  • Meatballs - Cajun Style Meatballs - Cajun Style
    meatballs - cajun style, lean ground beef and
    11 More
    meatballs - cajun style, lean ground beef, tabasco pepper sauce, worcestershire sauce, dried parsley flakes, chopped onion, seasoned bread crumbs, whole milk, eggs, lightly beaten, barbecue sauce, peach preserves, lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.
    45 min, 13 ingredients
  • Cajun Noodle Soup Cajun Noodle Soup
    cajun-style stewed tomatoes, water and
    4 More
    cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded
    20 min, 6 ingredients
  • Cajun Beans And Rice Cajun Beans And Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes
    13 ingredients
  • Cajun-Styled Grilled Catfish Cajun-Styled Grilled Catfish
    lemon pepper seasoning, white pepper and
    4 More
    lemon pepper seasoning, white pepper, blackened fish seasoning (i like prudhomme s blackened redfish seasoning), catfish fillets, 1 1/2 to 2 lb, lemon juice, lemon wedge (to garnish )
    15 min, 7 ingredients
  • Cajun Sauteed Chicken Cajun Sauteed Chicken
    boneless skinless chicken breasts, olive oil and
    4 More
    boneless skinless chicken breasts, olive oil, chopped onion, chopped green pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, minced garlic
    45 min, 7 ingredients
  • Cajun Style Pork Chops Cajun Style Pork Chops
    smoked paprika, dried oregano, onion powder and
    9 More
    smoked paprika, dried oregano, onion powder, sea salt, divided, fresh ground black pepper, pork chops , trimmed of visible fat, safflower oil, divided, frozen corn kernels, thawed patted dry, onion, diced, green bell pepper, diced, jalapeno pepper, seeded finely chopped, grape tomatoes, quartered
    30 min, 12 ingredients
  • Cajun-Style Swordfish Cajun-Style Swordfish
    swordfish fillets (1-inch thick ) and
    6 More
    swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge
    27 min, 7 ingredients
  • Cajun-Style Swordfish Cajun-Style Swordfish
    swordfish fillets (1 inch thick ) and
    6 More
    swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)
    7 ingredients
  • Cajun-Style Chicken and Smoked Sausage Gumbo Cajun-Style Chicken and Smoked Sausage Gumbo
    dry smoked sausage (coarsely chopped ), water and
    19 More
    dry smoked sausage (coarsely chopped ), water, chicken broth, meaty chicken pieces (skin removed ), bay leaves, whole garlic cloves, onions, finely chopped, fresh minced garlic, celery, diced, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped (can use only 1), oxo instant bouillon granules, vegetable oil, flour, creole seasoning (see the best creole/cajun seasoning mix, or use 1 tbsp seasoned salt ), black beans (drained ), green onions, chopped, chopped fresh parsley, file powder, salt and black pepper, hot cooked rice
    1 hour 1 min, 21 ingredients




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