68061 fat cajun style delish Recipes
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oil, onion, chopped, chopped fresh garlic and12 Moreoil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice1 hour 10 min, 15 ingredients
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lean ground beef, onion, diced, bell pepper, diced and13 Morelean ground beef, onion, diced, bell pepper, diced, stalks celery, diced, garlic cloves, crushed, cayenne pepper, garlic salt, onion salt, water, worcestershire sauce, tabasco sauce, cream of mushroom soup, chopped green onion, minced parsley, cooked rice, mirliton , parboiled and diced (also called chayote squash, optional ingredient)1 hour 15 min, 16 ingredients
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boneless skinless chicken breast, dried thyme leaves and13 Moreboneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)40 min, 16 ingredients
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canola oil, flour, onion, chopped fine and11 Morecanola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)17 min, 14 ingredients
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Cajun-Style Beef and Beans
uncooked white rice, water, ground beef, onion, chopped and3 Moreuncooked white rice, water, ground beef, onion, chopped, red beans, drained and rinsed, diced tomatoes1 hour 10 min, 7 ingredients -
Cajun-Style Blackened Halibut
salt, minced fresh thyme, dried oregano, cayenne pepper and6 Moresalt, minced fresh thyme, dried oregano, cayenne pepper, sweet paprika, ground black pepper, fennel seeds, crushed, halibut fillets, olive oil, butter10 ingredients -
Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce
roasted red peppers (the variety that comes in a jar) and20 Moreroasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs40 min, 21 ingredients
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