Sausage and Greens Soup Recipe

Posted by
Rate It!
Sausage and Greens Soup
Add your photo!
Ingredients
7
Count
Nutrition
158
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut sausage into bite-size pieces,and cook over the stove in a medium-sized pot over medium-high heat for about 5 minutes.
  2. Sprinkle with salt, pepper and cajun seasoning to taste.
  3. Add chicken broth, and bring to a boil.
  4. Add diced tomatoes, simmer for about 3 minutes.
  5. Add greens, and cook over medium-low heat until tender.
  6. Add beans, and cook until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.12 Kcal (662 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 25.94mg 9%
Sodium 1058.49mg 44%
Potassium 592.86mg 13%
Total Carbs 3.63g 1%
Sugars 0.64g 3%
Dietary Fiber 1.18g 5%
Protein 6.87g 14%
Vitamin C 23.9mg 40%
Iron 1.7mg 9%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 58.47 Kcal (245 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 18%
Cholesterol 9.59mg 9%
Sodium 391.38mg 44%
Potassium 219.21mg 13%
Total Carbs 1.34g 1%
Sugars 0.24g 3%
Dietary Fiber 0.43g 5%
Protein 2.54g 14%
Vitamin C 8.8mg 40%
Iron 0.6mg 9%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top