Cajun-Style Blackened Halibut Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp minced fresh thyme
1/2 tsp dried oregano
1/2 tsp cayenne pepper
1/2 tsp sweet paprika
1/2 tsp ground black pepper
1/2 tsp fennel seeds, crushed
4 6- oz halibut fillets
2 tbsp olive oil
4 tsp butter

Directions:

Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.64 Kcal (1740 kJ)
Calories from fat	312.86 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	88.37mg	29%
Sodium	718.48mg	30%
Potassium	478.79mg	10%
Total Carbs	0.73g	0%
Sugars	0.06g	0%
Dietary Fiber	0.42g	2%
Protein	24.01g	48%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	225.15 Kcal (943 kJ)
Calories from fat	169.47 Kcal
		% Daily Value*
Total Fat	18.83g	53%
Cholesterol	47.87mg	29%
Sodium	389.2mg	30%
Potassium	259.36mg	10%
Total Carbs	0.4g	0%
Sugars	0.03g	0%
Dietary Fiber	0.22g	2%
Protein	13g	48%
Vitamin C	0.3mg	1%
Iron	1mg	11%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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