61122 fat cajun fish parchment delish Recipes

sweet potato, peeled, extra virgin olive oil, cajun seasoning, adjust to taste

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

parchment paper, sea bass, salt and freshly ground black pepper, scallions , cut into 3-inch pieces on an angle, shiitake mushrooms, stemmed and sliced, knob ginger, peeled and thinly sliced, garlic, peeled and thinly sliced, honey, rice wine vinegar, tamari sauce

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

cooked, cleaned and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, cajun spice mix, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, eggs, beaten, divided, dried bread crumbs, peanut oil, for frying, lemon wedges, for serving

cooked, cleaned, and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, dried breadcrumbs, eggs, beaten, separate, cajun spice mix, prepared tartar sauce, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, peanut oil for frying

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

parchment paper, ready-trimmed green beans , available in produce department, halved on an angle across, anchovy fillets, optional, garlic cloves, minced, sliced pimientos or roasted red pepper, pitted chopped good quality black olives , such as kalamata, cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces) or, 4 red snapper fillets, 8 oz each, salt and pepper, scallions, chopped, flat leaf parsley , a generous handful, chopped, extra-virgin olive oil , for generous drizzling, lemon , zested and juiced, potatoes with chorizo and onions, recipe follows, crusty bread , to pass at table

fist sized firm tomato s, whatever oil you use for fry-in fish, season salt ( i like mr s dash), shore lunch batter, cajun mix , this is like fine pancake flour