Parchment-Baked Tilapia (Not Flounder) Recipe

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Parchment-Baked Tilapia (Not Flounder)
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Ingredients:

  • 2 tbsp ginger
  • 2 tbsp garlic
  • 1 cup cilantro
  • 1 tbsp peanut oil
  • 1 tsp soy sauce
  • 1 tsp fish sauce
  • 1 lb flounder

Directions:

  1. Mix/bake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.47 Kcal (605 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 51.02mg 17%
Sodium 542.11mg 23%
Potassium 289.4mg 6%
Total Carbs 7.82g 3%
Sugars 5.19g 21%
Dietary Fiber 0.76g 3%
Protein 14.46g 29%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 99.59 Kcal (417 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 9%
Cholesterol 35.17mg 17%
Sodium 373.7mg 23%
Potassium 199.49mg 6%
Total Carbs 5.39g 3%
Sugars 3.58g 21%
Dietary Fiber 0.52g 3%
Protein 9.97g 29%
Vitamin C 3mg 7%
Iron 0.3mg 2%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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