Parchment Paper Fish Recipe

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Parchment Paper Fish
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Ingredients:

Directions:

  1. Ingredients
  2. • Parchment paper
  3. • 4 (6 to 7-ounce) portions salmon filet (or other firm fish)
  4. • Salt and freshly ground black pepper
  5. • 1 bunch scallions, cut into 3-inch pieces on an angle
  6. • 1/2 pound shiitake mushrooms, stemmed and sliced
  7. • 3 to 4-inch knob ginger, peeled and thinly sliced
  8. • 4 large cloves garlic, peeled and thinly sliced
  9. • 3 tablespoons honey
  10. • 2 tablespoons rice wine vinegar
  11. • 3 tablespoons tamari sauce
  12. Directions
  13. Preheat oven to 375 degrees F.
  14. Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper. Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish. Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.97 Kcal (1206 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 104.31mg 35%
Sodium 170.06mg 7%
Potassium 829.91mg 18%
Protein 47.62g 95%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 14%
Cholesterol 46mg 35%
Sodium 75mg 7%
Potassium 366mg 18%
Protein 21g 95%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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