61122 fat cajun fish parchment delish Recipes

corn bread/muffin mix, egg, milk, fresh baby spinach, thinly sliced, frozen cooked crawfish tail meat, thawed and shredded, reduced-fat chipotle mayonnaise, pickled jalapeno slices

fat-free mayonnaise, lime juice, fat-free milk, dry bread crumbs, salt-free lemon-pepper seasoning, egg, water, mahi mahi or cod fillets, cut into 1-inch strips, corn tortillas (6 inches), warmed, coleslaw mix, tomatoes, chopped, shredded reduced-fat mexican cheese blend, minced fresh cilantro

mayonnaise, prepared mustard, sweet relish, pineapple chunks, cajun pepper, iceberg lettuce, shredded, bay leaves

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

fish stock (see tips, below ), carrots , cut into 1-inch by 1/4-inch sticks, celeriac, peeled and cut into 1-inch by 1/4-inch sticks, parsley roots or parsnips, peeled and cut into 1-inch by 1/4-inch sticks, celery stalks, chopped, all-purpose flour for thickening (optional), heavy (whipping ) cream, sugar, good red wine vinegar , or to taste, salted veal stock (optional), fine sea salt, mixed fish fillets, such as salmon, cod, and halibut, or other firm white-fleshed fish, cut into 2-inch chunks, recipe >fish dumplings, egg yolks, sour cream, chopped fresh chives for garnish (optional)

garlic cloves, unpeeled, olive oil, butter, fully cooked spicy sausage (such as andouille or hot links), sliced into 1/2-inch-thick rounds, sliced fresh mushrooms (about 12 oz), cajun seafood seasoning, littleneck clams , scrubbed, mussels , scrubbed, debearded, clam juice, diced seeded plum tomatoes (about 8 large), uncooked large shrimp, peeled, deveined, halibut fillets, cut into 1 1/2-inch pieces, linguine, chopped green onions

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

french rolls (12 inch), butter, garlic cloves, minced, parmesan cheese, grated, louisiana cajun seasoning

sliced green onion, chopped fresh cilantro, fat-free mayonnaise, reduced-fat sour cream, grated lime rind, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, ground red pepper, salt, garlic powder, red snapper fillets, corn tortillas, shredded cabbage

boneless boston pork roast, steak sauce (lea & perrins), chopped onion, dry mustard, chopped garlic (approx 1 head garlic), cajun-style seasoning salt , or other seasoning salt (optional), tiger sauce (a brand name of sweetened hot sauce), tomato paste , thinned with 1/4 cup water or chicken broth, chopped parsley, brown sugar, worcestershire sauce

olive oil, lime juice, divided, chili powder, pepper, divided, halibut fillets, cut into 6 (4 oz), english cucumber, sliced, red onion , cut into thin strips, orange juice, sugar, reduced-fat mayonnaise, reduced-fat sour cream, corn tortillas, serrano chili, seeded and minced, salsa

salmon fillets, ground cumin, ground coriander, cajun spices, oregano, oil , to brush the pan

water, white bread flour, dry milk, salt, butter or 2 tbsp margarine, brown sugar, cajun seasoning (if you use a no salt blend , double the above amount of salt), tomato paste, onion paste or 1/8 tsp onion powder, parsley flakes, fast rise yeast or 3 tsp active dry yeast

oil, for frying, cornmeal, all-purpose flour, cajun spices, fresh okra, sliced 1/2-inch thick, buttermilk, mayonnaise, thai sweet chili sauce, chili-garlic sauce, ground red pepper, salt, black pepper, garlic powder

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

green pepper, minced, green onions, white tops and some green, celery, minced, parsley , inced, coleslaw mix , like dole s, mayonnaise, cider vinegar, milk, sugar, louisiana hot sauce or tabasco sauce, dry cajun seasoning (zatarain s, prudhomme s), salt and pepper

uncooked whole wheat penne pasta, boneless skinless chicken breasts , cut into 3/4-inch pieces, olive oil, divided, green pepper , julienned, sweet red pepper , julienned, onion, halved and sliced, garlic cloves, minced, tomatoes, chopped, fat-free evaporated milk, divided, king arthur unbleached all-purpose flour