61122 fat cajun fish parchment delish Recipes
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shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and7 Moreshallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt20 min, 8 ingredients
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hickory wood chips, sweet paprika, kosher salt and23 Morehickory wood chips, sweet paprika, kosher salt, ground white pepper, ground sage, freshly ground black pepper, onion powder, garlic powder, dried thyme, dried oregano, ground red pepper, extra-virgin olive oil, shrimp, peeled and deveined, reduced-fat mayonnaise, chopped green onions, chopped celery, ketchup, chopped fresh parsley, capers, chopped, fresh lemon juice, creole-style mustard, prepared horseradish, worcestershire sauce, garlic clove, minced, hard-cooked large eggs26 ingredients
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paprika, garlic powder, dried oregano, dried thyme, salt and9 Morepaprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 (1-inch) pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges14 ingredients
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water, uncooked quinoa, thyme sprig, black pepper, paprika and12 Morewater, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided17 ingredients
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yukon gold or small baking potatoes (about 3 lb) and14 Moreyukon gold or small baking potatoes (about 3 lb), olive oil, divided, chopped yellow onion, chopped green bell pepper, sliced celery, minced fresh garlic, salt, hungarian sweet paprika, onion powder, ground red pepper, less-fat cream cheese, softened, butter, softened, chopped fresh oregano, chopped fresh thyme, frozen cooked crawfish meat, thawed15 ingredients
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dried black-eyed peas (1 1/4 cups), canola oil and8 Moredried black-eyed peas (1 1/4 cups), canola oil, chopped onion (1 medium), chopped red bell pepper (1/2 medium), garlic cloves, pressed, chopped fresh collard greens, freshly ground black pepper, carton fat-free , less-sodium chicken broth, bay leaf1 hour 28 min, 10 ingredients
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all-purpose flour, yellow cornmeal, baking powder and9 Moreall-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn13 ingredients
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seasoned pepper, chili powder, cayenne pepper and8 Moreseasoned pepper, chili powder, cayenne pepper, seasoned salt, catfish fillets (4 oz each), olive oil, divided, green onions, chopped, garlic cloves, minced, fat-free mayonnaise, french or kaiser rolls, split and toasted, romaine leaves25 min, 11 ingredients
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Ensenada Fish Tacos-Baja Stylefish (perch, bluegill, walleye, cod), all-purpose flour and16 Morefish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas30 min, 18 ingredients
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Cajun Crab Meat Spreadlight cream cheese, softened, nonfat plain yogurt and9 Morelight cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker15 min, 11 ingredients
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Cajun-Style Swordfishswordfish fillets (1 inch thick ) and6 Moreswordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)7 ingredients
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Fish Tacos with Papaya-Coconut Salsachopped peeled papaya, chopped red bell pepper and17 Morechopped peeled papaya, chopped red bell pepper, chopped red onion, unsweetened coconut, toasted, chopped fresh cilantro, fresh lime juice, minced seeded jalapeno pepper (about 1 small), salt, red snapper fillets or other firm white fish, fresh lime juice, salt, freshly ground black pepper, panko (japanese breadcrumbs), canola oil, remaining ingredients, yellow corn tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges19 ingredients
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Cajun Chicken-and-Rice-Stuffed Peppersred bell peppers and10 Morered bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives11 ingredients
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Cajun Liver Pâteground pork liver, ground pork, ground pork fat and4 Moreground pork liver, ground pork, ground pork fat, garlic, minced, salt, pepper, red pepper7 ingredients
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Cajun-Spiced Chicken Fettuccineskinless, boneless chicken breasts, butter and13 Moreskinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)17 ingredients
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