51018 fat cajun delish Recipes
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vegetable oil and12 Morevegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes25 min, 13 ingredients
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cooked long-grain white rice, cooled, garlic powder and16 Morecooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese18 ingredients
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potatoes, peeled ,cut int 1/2 pieces and cooked until alm... and4 Morepotatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil55 min, 5 ingredients
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Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients -
Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Cajun Salmon Sandwich
salmon fillets, rolls, split and lightly toasted (6-inch) and7 Moresalmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge41 min, 9 ingredients -
Cajun Frizzled Kale With Vegetarian Sausage
leaves kale, fat free greek yogurt and7 Moreleaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice9 min, 9 ingredients -
Cajun Pork Burgers (Rachael Ray)
andouille, removed from casing, ground pork and12 Moreandouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow29 min, 14 ingredients -
Cajun Beans And Rice
vegetable oil and12 Morevegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes13 ingredients -
Cajun Oven Fried Chicken
low fat buttermilk and7 Morelow fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned40 min, 8 ingredients -
Cajun Potato Skins
russet potatoes, baked and7 Morerusset potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)21 min, 8 ingredients -
Cajun Crab Dip (Low-Fat Version)
imitation crabmeat (surimi) and9 Moreimitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder15 min, 10 ingredients
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