35 fat broccoli salad yogurt Recipes

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

mcintosh apples or 2 empire apples or 2 cortland apples, fresh broccoli, cut up, walnuts, chopped, red onion, chopped, raisins, low-fat vanilla yogurt, lettuce

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper

rotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute

fresh broccoli florets (about 1 lb), julienne-cut red bell pepper, cooked lobster meat , cut into bite-sized pieces (about 2 (1 1/4-pound) maine lobsters), plain nonfat yogurt, reduced-fat mayonnaise, fresh lemon juice, sugar, grated lemon rind, salt, minced fresh dillweed, coarsely ground pepper, boston lettuce leaves, fresh dillweed sprigs (optional)

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste