21 fat broccoli pasta bake Recipes

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

broccoli floret, hot cooked penne (about 8 oz uncooked tube-shaped pasta), chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts), chopped fresh basil, fresh ground black pepper, salt, garlic cloves, minced, all-purpose flour, low-fat milk, grated asiago cheese

multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, salt and pepper, garlic , smashed, bread crumbs

olive oil, garlic cloves, minced, penne pasta, broccoli florets , 1-inch pieces, purchased marinara sauce, coarsely grated lowfat mozzarella cheese , packed, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

gemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

uncooked spaghetti, chopped fresh broccoli, condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

all-purpose flour, low-fat milk, grated asiago cheese, broccoli florets, hot cooked penne (tube-shaped pasta; about 8 oz uncooked), chopped roasted chicken breast, chopped fresh basil, freshly ground black pepper, salt, garlic cloves, minced

broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs

uncooked twisted pasta (about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), butter, fresh breadcrumb, grated parmesan cheese, skim milk, all-purpose flour, diced onion, shredded low-fat sharp cheddar cheese, dijon mustard, table salt, black pepper, freshly ground

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper

pasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )

uncooked pasta , gemelli (or other twisted pasta about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), grated parmesan cheese, skim milk, all-purpose flour, onion, diced, low-fat shredded cheddar cheese , sharp-variety, dijon mustard, tasp table salt, black pepper