131 fat broccoli bake Recipes

broccoli florets (steamed until just beginning to get soft, don tsp overcook), crab, drained, chopped red onion, low-fat mayonnaise, dijon mustard, reduced-fat mozzarella cheese, shredded

broccoli florets, onion, chopped, butter, melted, mayonnaise, reduced-fat sour cream, garlic powder, shredded sharp cheddar cheese, crushed cracker

uncooked egg noodles, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese

butter, boneless skinless chicken breasts, garlic powder, fat-free cream of chicken soup, mushrooms , with juice, water, worcestershire sauce, thyme, frozen broccoli florets

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

baking potatoes (8 oz each), fresh broccoli florets, chopped onion, reduced-fat butter, fat-free milk, reduced-fat sour cream, snipped fresh dill, salt, pepper, shredded reduced-fat cheddar cheese

baking potato, chopped fresh broccoli, sliced fresh mushrooms, diced pimientos, canola oil, shredded reduced-fat cheddar cheese, divided, fat-free plain yogurt, salt, garlic powder, paprika, pepper to taste

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

ham, cooked and diced, broccoli, chopped (if using frozen rinse under hot water and drain very well), onion, peeled and chopped, red bell pepper, seeded and chopped (can use jarred pimientos instead), sharp cheddar cheese, shredded, swiss cheese, shredded, mustard powder, low-fat milk, eggs, lightly beaten, bisquick baking mix

fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese

uncooked elbow macaroni, onion, thinly sliced, garlic clove, minced, butter, chopped fresh broccoli, chopped seeded peeled tomatoes (about 6 medium), minced fresh parsley, chicken bouillon granules, salt, dried oregano, dried basil, shredded reduced-fat cheddar cheese, divided

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

baking potatoes (about 1 3/4 lb), bacon slices, broccoli florets, presliced mushrooms, chopped onion, bottled minced garlic, shredded reduced-fat swiss cheese, fat-free sour cream, fat-free milk, black pepper, salt

baking potatoes, olive oil, coarsely chopped broccoli florets, diced onion, low-fat sour cream, low-fat buttermilk, dried dill or 2 tbsp minced fresh dill, grated parmesan cheese, salt, pepper, shredded reduced-fat cheddar cheese (optional)

baking potatoes (about 1 3/4 lb), reduced-fat shredded sharp cheddar cheese, divided, broccoli florets, steamed and chopped, reduced-fat sour cream, yogurt-based spread, salt, center-cut bacon slices, cooked and crumbled

baking potato, chopped fresh broccoli, sliced fresh button mushrooms, olive oil, shredded low-fat cheddar cheese, divided, plain fat-free yogurt, salt, garlic powder, paprika, fresh ground pepper

macaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli

baking potatoes, olive oil, broccoli floret (5 cups), onion, finely chopped, garlic cloves, minced, grated low-fat cheddar cheese, sour cream, milk, salt and pepper