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Chicken-And-Pasta Bake With Basil Recipe

Chicken-And-Pasta Bake With Basil Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup (4 oz) grated asiago cheese
3 cups broccoli florets
4 cups hot cooked penne ( tube-shaped pasta; about 8 oz uncooked)
3 cups chopped roasted chicken breast
1/4 cup chopped fresh basil
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
cooking spray

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted. Set aside.
Preheat oven to 350°.
Steam broccoli, covered, 4 minutes. Drain. Combine cheese sauce, broccoli, penne, and next 5 ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.15 Kcal (1202 kJ)
Calories from fat	117.86 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	53.42mg	18%
Sodium	1268.33mg	53%
Potassium	668.52mg	14%
Total Carbs	17.98g	6%
Sugars	5.79g	23%
Dietary Fiber	3.12g	12%
Protein	25.39g	51%
Vitamin C	41mg	68%
Iron	0.6mg	3%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	20%
Cholesterol	18.09mg	18%
Sodium	429.49mg	53%
Potassium	226.38mg	14%
Total Carbs	6.09g	6%
Sugars	1.96g	23%
Dietary Fiber	1.06g	12%
Protein	8.6g	51%
Vitamin C	13.9mg	68%
Iron	0.2mg	3%
Calcium	64.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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