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Baked Macaroni and Cheese With Broccoli Recipe

Baked Macaroni and Cheese With Broccoli Recipe

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Ingredients:

Serving

12 oz uncooked twisted pasta (about 2 1/2 cups)
1/8 tsp table salt , for pasta cooking water
10 oz broccoli, small florets (about 2 1/2 cups)
1 tsp butter
1/3 cup fresh breadcrumb
3 tbsp grated parmesan cheese
2 1/2 cups skim milk
1/3 cup all-purpose flour
1/2 cup diced onion
1 cup shredded low-fat sharp cheddar cheese
1 tsp dijon mustard
1 1/2 tsp table salt
1/2 tsp black pepper, freshly ground

Directions:

Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
Remove from heat and whisk in Cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
Transfer to a baking dish and sprinkle top evenly with bread crumb mixture. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.41 Kcal (818 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	33.66mg	11%
Sodium	673.32mg	28%
Potassium	275.85mg	6%
Total Carbs	24.39g	8%
Sugars	5.19g	21%
Dietary Fiber	1.57g	6%
Protein	10.63g	21%
Vitamin C	33mg	55%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	305.6mg	31%

Amount Per 100 g
Calories	91.18 Kcal (382 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	15.7mg	11%
Sodium	314.16mg	28%
Potassium	128.71mg	6%
Total Carbs	11.38g	8%
Sugars	2.42g	21%
Dietary Fiber	0.73g	6%
Protein	4.96g	21%
Vitamin C	15.4mg	55%
Vitamin A	0.1mg	10%
Iron	0.5mg	5%
Calcium	142.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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