33 fat berry parfait Recipes

fat-free , sugar-free chocolate flavor pudding mix, nonfat milk, nonfat cottage cheese, nonfat plain yogurt, fresh raspberries

assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix

plain low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, lemon , zest of, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

reduced-fat milk, vanilla bean , split lengthwise, sugar, cornstarch, salt, egg yolks, butter, remaining ingredients, raspberry preserves, framboise (raspberry brandy), fresh blackberries (about 5 1/2 oz), fresh raspberries (about 6 oz), fresh blueberries (about 4 1/2 oz), fat-free vanilla meringue cookies (such as miss meringue), divided

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

strawberry low sugar preserves, vanilla yogurt, low fat granola cereal, fresh mixed berries

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal