Directions:
- Whisk together the pudding mix and milk until smooth. in another bowl, whisk together the cottage cheese, yogurt, and sugar substitute.
- Spoon 1 tbs of pudding into each serving glass. Top with 1 tbs of cottage cheese mixture and several raspberries. Repeat until all ingredients are used. Garnish with additional raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 541.72mg | 23% | |
| Potassium | 968.49mg | 21% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.9mg | 11% | |
| Calcium | 574.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 6% | |
| Sodium | 84.14mg | 23% | |
| Potassium | 150.43mg | 21% | |
| Total Carbs | 6.74g | 14% | |
| Sugars | 3.8g | 98% | |
| Dietary Fiber | 1.67g | 43% | |
| Protein | 5.19g | 67% | |
| Vitamin C | 6.2mg | 67% | |
| Iron | 0.3mg | 11% | |
| Calcium | 89.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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