1808 fat beans tomatoes Recipes
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olive oil (or other oil, is healthy, esp. extra virgin) and14 Moreolive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream50 min, 15 ingredients
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olive oil, chopped onion (about 1 1/2 cups and9 Moreolive oil, chopped onion (about 1 1/2 cups, jalapeno, seeded and chopped, garlic clove, finely chopped, chili powder, ground cumin, boxed roasted red pepper and tomato soup, black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro, firm-ripe diced peeled avocado cilantro sprigs (optional)25 min, 11 ingredients
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torn romaine lettuce and11 Moretorn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons12 ingredients
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reduced-fat sour cream, ground cumin and9 Morereduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas15 min, 11 ingredients
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Low Fat/Low Sodium Black Bean Soupblack beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients
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White Bean-and-Tofu Stuffed Shellsfirm tofu and13 Morefirm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)14 ingredients
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Frittata with Black Beans and Salsadiced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients
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Santa Fe Black Bean-Topped Potatoesbaking potatoes (about 1 1/2 lb), vegetable oil and10 Morebaking potatoes (about 1 1/2 lb), vegetable oil, diced yellow bell pepper, coarsely chopped onion, bottled minced garlic, bottled salsa, ground cumin, black beans, rinsed and drained, stewed tomatoes, coarsely chopped and drained, shredded monterey jack cheese with jalapeno peppers, low-fat sour cream, chopped fresh cilantro12 ingredients
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Smoky Black Beans with Grilled Lambdried black beans such as black appaloosa or black valent... and14 Moredried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed15 ingredients
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Southwestern Bean Stew Over Polentavegetable oil, chopped green bell pepper and11 Morevegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)13 ingredients
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Smoky Black Bean and Vegetable Stoupsmoked turkey sausage, cubed, chipotle chiles in adobo and17 Moresmoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges22 min, 19 ingredients
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Red Kidney Bean Dip (Nigella Lawson)olive oil (not extra-virgin), onion, finely diced and9 Moreolive oil (not extra-virgin), onion, finely diced, fat cloves garlic, minced or grated, kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt and freshly ground black pepper, lime , zested and juiced, special equipment : food processor25 min, 11 ingredients
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Balsamic Chicken and White Bean Saladchicken thigh fillet, skinless, trimmed and9 Morechicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve30 min, 10 ingredients
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Low-Fat Sunday Italian Vegetable Soupdry navy beans, zucchini, sliced, water, celery, sliced and13 Moredry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper1 hour 50 min, 17 ingredients
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Syrian Lamb with Green Beans and Riceshoulder lamb chops, fat removed and bones in for flavor and18 Moreshoulder lamb chops, fat removed and bones in for flavor, butter, onions chopped, garlic, bay leaf, red pepper, chopped dried greek oregano, water, fresh green beans , snapped and cut into bite size pieces, crushed tomatoes, salt and pepper, to taste, butter, broken vermicelli, bay leaf, red pepper, chopped, chopped garlic, basmati or long grain rice, chicken stock, salt and pepper, to taste1 hour 40 min, 19 ingredients
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