Red Kidney Bean Dip (Nigella Lawson) Recipe

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4.5 (2 Votes)
Red Kidney Bean Dip (Nigella Lawson)
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Ingredients:

Directions:

  1. Heat the oil and cook the onion and garlic until soft and golden.
  2. Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  3. Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.17 Kcal (285 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 1.68mg 1%
Sodium 2.92mg 0%
Potassium 223.42mg 5%
Total Carbs 4.06g 1%
Sugars 0.94g 4%
Dietary Fiber 0.63g 3%
Protein 1.2g 2%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 96.56 Kcal (404 kJ)
Calories from fat 70.04 Kcal
% Daily Value*
Total Fat 7.78g 8%
Cholesterol 2.38mg 1%
Sodium 4.13mg 0%
Potassium 316.47mg 5%
Total Carbs 5.75g 1%
Sugars 1.33g 4%
Dietary Fiber 0.9g 3%
Protein 1.7g 2%
Vitamin C 5.4mg 6%
Iron 1.5mg 6%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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