Syrian Lamb with Green Beans and Rice Recipe

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Syrian Lamb with Green Beans and Rice
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Ingredients:

Directions:

  1. Saute the chops in butter so they are brown on both sides. Add the onion, garlic, bay leaf, red pepper and seasoning and cook for 5 minutes. Add 1/4 cup of water and simmer for 10 minutes. Add the green beans and tomatoes. Cover and cook for 1 hour on a medium fire checking occasionally to be sure the lamb mixture is not boiling too rapidly. The beans will be cooked more than we are used to but they will be bathed in the lamb tomato mixture which is divine.
  2. The recipes for this program, which were porvided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network canot attest to the accuracy of any of the recipes.
  3. Rice pilaf:
  4. In the melted butter saute the vermicelli, bay leaf, and red pepper until the noodles are golden. Watch carefully and add the garlic so it sautes too. Noodles should be golden. Be careful not to brown. Add the rice and cook for a minute. When ready to serve add the chicken stock and bring to a gentle boil. Cook for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5562.1 Kcal (23287 kJ)
Calories from fat 1397.72 Kcal
% Daily Value*
Total Fat 155.3g 239%
Cholesterol 363.34mg 121%
Sodium 1502.57mg 63%
Potassium 3893.09mg 83%
Total Carbs 915.86g 305%
Sugars 74.28g 297%
Dietary Fiber 42.99g 172%
Protein 161.35g 323%
Vitamin C 320.1mg 533%
Vitamin A 1.6mg 52%
Iron 200.4mg 1113%
Calcium 541mg 54%
Amount Per 100 g
Calories 178.98 Kcal (749 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 239%
Cholesterol 11.69mg 121%
Sodium 48.35mg 63%
Potassium 125.27mg 83%
Total Carbs 29.47g 305%
Sugars 2.39g 297%
Dietary Fiber 1.38g 172%
Protein 5.19g 323%
Vitamin C 10.3mg 533%
Vitamin A 0.1mg 52%
Iron 6.4mg 1113%
Calcium 17.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.4
    Points
  • 151
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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