1808 fat beans tomatoes Recipes
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olive oil, divided, chopped onion, ground cumin and13 Moreolive oil, divided, chopped onion, ground cumin, garlic cloves, minced, stemmed dried seeded ancho chiles , torn into 2-inch pieces, fat-free , less-sodium beef broth, diced tomatoes, undrained, boneless chuck roast, trimmed and cut into 2-inch cubes, chopped green bell pepper (about 2 large), cooked kidney beans, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, lime wedges (optional)16 ingredients
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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low-fat cream cheese, softened, reduced-fat sour cream and13 Morelow-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping20 min, 15 ingredients
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onion, chopped, carrot, sliced medium thickness and8 Moreonion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded11 min, 10 ingredients
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onion, chopped, green pepper, chopped, olive oil and10 Moreonion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin30 min, 13 ingredients
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Slow Cooker Beef and Bean Burritoslondon broil beef, taco seasoning mix, chopped onion and9 Morelondon broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream9 hour 10 min, 13 ingredients
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Slow-Cooker Beef-and-Bean Burritoslondon broil, taco seasoning mix, chopped onion and7 Morelondon broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream11 ingredients
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Low-Fat Turkey Chili with Black Beansolive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients
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Taco Rice With Beef and Refried Beanschopped onion, chopped green bell pepper, salt and8 Morechopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded20 min, 11 ingredients
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4 Bean Salad - Not Sweet Plus Veggiescut green beans, yellow wax beans, dark red kidney beans and5 Morecut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing10 min, 8 ingredients
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Aztec Black Bean Salad (Vegan, Low Fat)black beans, drained and rinsed, chopped red onion and13 Moreblack beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced20 min, 15 ingredients
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Latino Salmon, Corn and Black Bean Chilicanned salmon, olive oil, onion, diced and16 Morecanned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided35 min, 19 ingredients
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Poblano Chilies with Black Beans and Cheesepoblano chilies, olive oil, sliced onions and5 Morepoblano chilies, olive oil, sliced onions, two 15-to-16 oz cans black beans, rinsed, drained, cayenne pepper, grated reduced-fat monterey jack cheese (about 4 oz), tomato salsa, fat-free sour cream8 ingredients
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Low-Fat, Lower-Sodium Beef and Vegetable Chilidel monte tomatoes , no salt added, white cannellini beans and9 Moredel monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce11 ingredients
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No avocado, No refried beans - Mexican Layer Dipcream cheese (lowfat or fat free is fine) and9 Morecream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)15 min, 10 ingredients
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Three Cheese Black Bean Chili With Cheddar Crusti like to add lean ground sirloin, onions, diced and14 Morei like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese2 hour , 16 ingredients
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Vegetable-Bean Soupolive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients
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