3818 fat bean Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

kidney beans, rinsed and drained, flour tortillas (6 inches), salsa, chopped sweet yellow or orange pepper, jalapeno pepper, seeded and chopped, garlic cloves, minced, shredded reduced-fat mexican cheese blend, hot pepper sauce, minced fresh cilantro

refried beans , fat free, tomatoes, diced, undrained, tomatoes and green chilies, diced, undrained, green chilies, chopped, undrained, ripe olives, chopped, undrained, frozen corn, thawed, green onion, sliced, ground cumin, chili powder, garlic powder, red pepper, cilantro, minced, sharp cheddar cheese, shredded, tortilla chips

fat free sour cream, cannellini beans, rinsed and drained, cheddar cheese, divided, canned diced green chiles, sliced green onion, chopped fresh cilantro, ground cumin, enchilada sauce, divided, water, corn tortillas, extra cilantro, to garnish

olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, pepper beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

refried beans , regular, fat-free, or vegetarian, green chiles, chopped, undrained, sour cream, regular or reduced fat, grated cheddar cheese

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

dried navy beans, bacon, chopped onion, chopped carrot, chopped celery, minced garlic, fat-free , less-sodium chicken broth, water, salt, dried thyme, pepper, bay leaf

bean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked pearl barley, smoked turkey sausage, cut into 1/2-inch cubes, frozen baby lima beans, water, pepper, fat-free chicken broth, diced tomatoes, undrained, hot sauce

olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips