166 fat bean pasta Recipes

whole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

uncooked jumbo pasta shells, lean ground beef (90% lean), salsa, tomato sauce, frozen corn, canned black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, reduced-fat sour cream, salsa, sliced ripe olives, sliced green onions

uncooked jumbo pasta shells, lean ground turkey, enchilada sauce, dried onion flakes, dried basil, dried oregano, ground cumin, fat-free refried beans, shredded reduced-fat cheddar cheese

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1/2 cup chopped ), peeled baby carrots (for about 1/2 cup thinly sliced ), fresh green beans (for about 1 cup cut ), fat-free chicken broth, nonfat beef broth, stewed tomatoes, tomato sauce, cannellini beans, uncooked orzo pasta, bottled minced garlic, salt and pepper, to taste, grated parmesan cheese

fettuccine pasta, uncooked, cut-up assorted fresh vegetables , i use onion, broccoli, italian green beans, cauliflower, and green peppers, olive oil, boneless skinless chicken breast , cut into strips, milk, cream cheese, cubed, 1/3 less fat is fine, parmesan cheese, shredded, divided, salt and pepper, to taste

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

lean ground turkey, cream of broccoli soup, low-fat sour cream, cooked spiral shaped pasta, green beans, salt and pepper

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

olive oil, chopped onion, chopped fresh oregano, garlic cloves, minced, chopped yellow squash, chopped zucchini, chopped carrot, fresh corn kernels (about 2 ears ), chopped tomato, divided, fat-free , less-sodium chicken broth, divided, uncooked ditalini pasta (very short tube-shaped macaroni), great northern beans, rinsed and drained, fresh baby spinach, salt, freshly ground black pepper, grated asiago cheese, coarsely ground black pepper (optional)

chicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

lean ground beef, chopped onion, garlic cloves, minced, chili powder, unsweetened cocoa, ground cumin, ground cinnamon, salt, ground red pepper, black pepper, diced tomatoes, undrained, brewed coffee, water, hot cooked spaghetti (about 10 oz uncooked pasta), cooked without salt or fat, kidney beans, rinsed and drained, diced onion, shredded reduced-fat cheddar cheese, oyster crackers

olive oil, sweet onion, diced, celery stalk, diced, carrot, diced, zucchini, diced, minced garlic, salt / pepper to taste, tomato paste, diced tomatoes, fat free chicken broth, water, red wine (optional), chopped green beans, red waxy potato, diced (don tsp use a russet, it will fall apart), cooked kidney or cannellini beans, cut pasta, parmesan cheese (optional), fresh basil , to taste

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

bacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped