Mexican Stuffed Shells Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

24 uncooked jumbo pasta shells
1 lb lean ground beef (90% lean)
2 cups salsa
1 can (8 oz) tomato sauce
1 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1 cup (4 oz) shredded reduced-fat mexican cheese blend
toppings:
8 tbsp reduced-fat sour cream
8 tbsp salsa
1/4 cup sliced ripe olives
1/4 cup sliced green onions

Directions:

Cook pasta shells according to package directions; drain. In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the salsa, tomato sauce, corn and beans. Spoon into pasta shells.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with cheese. Cover and bake at 350° for 25-30 minutes or until heated through. Top with sour cream, salsa, olives and onions. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.55 Kcal (1099 kJ)
Calories from fat	86.54 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	52.19mg	17%
Sodium	934.34mg	39%
Potassium	696.26mg	15%
Total Carbs	24.31g	8%
Sugars	6.73g	27%
Dietary Fiber	4.14g	17%
Protein	20.42g	41%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	126.9 Kcal (531 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	15%
Cholesterol	25.23mg	17%
Sodium	451.61mg	39%
Potassium	336.54mg	15%
Total Carbs	11.75g	8%
Sugars	3.25g	27%
Dietary Fiber	2g	17%
Protein	9.87g	41%
Vitamin C	1.3mg	4%
Iron	1.2mg	14%
Calcium	60.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Cheese Bake

Pasta, Lean ground beef, Chopped onion, Tomato sauce and 10 more..
Mexican Stuffed Shells

Uncooked jumbo pasta shells, Lean ground beef, Salsa and 8 more..
Mexican Casserole - Weight Watchers

Extra lean ground beef, Onion, chopped and 6 more..
Chipotle Sloppy Joes With Crunchy Coleslaw

Lean ground beef, Onion, chopped, Ketchup, Frozen corn and 16 more..
Conrad's Spaghetti and Meat Sauce

Pasta, Lean ground beef, Water, Tomato sauce, Soy sauce and 6 more..
Lasagna Casserole

Prepared small shell pasta (, i use shell ) and 8 more..
Grilled Feta Quesadillas

Fat free cream cheese and 8 more..
Salsa Bread Ole

Eggs, Cornmeal, Buttermilk, Butter softened and 13 more..
Little Mexican Pizzas

Whole wheat english muffins, split, Fat-free refried beans and 5 more..
Taco Casserole

Ground beef, Grated cheddar cheese and 19 more..
Taco Bubble Pizza

Lean ground beef (90% lean) and 12 more..
Creamy Crab and Pasta Salad

Uncooked pasta shells, Light sour cream, Light mayonnaise and 9 more..
Taco Meatloaf

Lean ground beef, Tortilla chips, crushed , whole-grain and 8 more..
Layered Taco Salad

Lean ground beef (90% lean), Reduced-sodium taco seasoning and 10 more..
Noodles a la Pakistan

Pasta, Lean ground beef, Tomato sauce, Sour cream and 4 more..