94575 fat bean gazpacho Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

tomato juice, red wine vinegar, extravirgin olive oil, sugar, worcestershire sauce, salt, coarsely ground black pepper, garlic clove, minced, gourmet salad greens, diced tomato (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onions, cannellini beans or other white beans, rinsed and drained

low sodium tomato juice ( any type : example hunt s ), fat free , low sodium beef broth, peeled and diced cucumbers and diced green bell pepper, shredded carrots and diced celery, sliced green onions, chopped fresh parsley, garlic, minced, lime juice, low sodium worcestershire sauce, fat free sour cream, chopped cilantro

cucumber, seeded and chopped, black beans, cooked, rinsed and drained, fresh cilantro, chopped, cider vinegar, olive oil, pickled jalapeno pepper, finely chopped, chili powder, garlic clove, minced, tomatoes, halved, sweet onion, sliced 1/2 inch thick, crusty french bread

diced tomatoes with garlic and onions, undrained and chilled, vegetable juice, chilled, peeled, seeded, and coarsely chopped cucumber, chopped green bell pepper, chopped green onions, red wine vinegar, olive oil, garlic clove, minced, hot sauce, salt, freshly ground pepper, fat-free herb-seasoned croutons (such as mrs. cubbison s)

cooked medium shrimp, peeled and deveined, green pepper, chopped, tomato, seeded and chopped, spicy hot v8 juice, ripe avocado, peeled and cubed, green onions, sliced, minced fresh cilantro, sliced ripe olives, drained, lime juice, fat-free sour cream, lime, sliced, cilantro leaves , optional

gazpacho, chopped seeded peeled cucumber, chopped vidalia or other sweet onion, coarsely chopped yellow bell pepper, white wine vinegar, extravirgin olive oil, salt, freshly ground black pepper, chopped seeded peeled yellow tomatoes (about 6 large), garlic clove, minced, french bread , torn into 1/2-inch pieces, extravirgin olive oil, quartered grape or cherry tomatoes, diced peeled seeded cucumber

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

tomato juice, red wine vinegar, extra virgin olive oil, sugar, worcestershire sauce, salt, fresh coarse ground black pepper, garlic clove, minced, gourmet salad greens, diced tomatoes (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onion, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained

dressing, tomato juice, red wine vinegar, extra virgin olive oil, sugar, worcestershire sauce, salt, coarsely ground black pepper, garlic clove, minced, salad, gourmet salad greens, diced tomato (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onions, cannellini beans or other white beans, rinsed and

cranberry beans, shelled (1 cup), extra-virgin olive oil, salt and freshly ground pepper, tomato juice, cucumber-peeled, halved, seeded and cut into 1/4-inch dice, yellow pepper, cut into 1/4-inch dice, sweet onion, cut into 1/4-inch dice, fennel bulb, cored and cut into 1/4-inch dice, jalapeno, seeded and minced, scallion, thinly sliced, coarsely chopped cilantro, grated lime zest, grated lemon zest, fresh lime juice, fresh lemon juice, sea scallops, shrimp, shelled and deveined, peasant bread, garlic clove

cucumbers, peeled, seeded, and chopped, garlic clove, pressed, chicken broth, sour cream, plain low-fat yogurt, white vinegar, salt, pepper, toppings: diced tomato , sliced green onions, chopped fresh parsley

juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, green pepper, chopped, cucumber, diced, salsa, chopped green onions, lime juice, garlic cloves, minced, sugar, pepper

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s