Gazpacho with Grilled Seafood Recipe

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Gazpacho with Grilled Seafood
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Ingredients:

Directions:

  1. In a medium saucepan, cook the cranberry beans in boiling water until tender, about 12 minutes. Drain and transfer to a plate. Drizzle with olive oil and season with salt and pepper.
  2. In a large bowl, combine the tomato juice with the cucumber, yellow pepper, onion, fennel, jalapeño, scallion and 2 tablespoons of the cilantro. Add the beans, cover and refrigerate overnight.
  3. Stir the lime and lemon zest and juice into the soup. Season with salt and pepper and refrigerate for 1 to 2 hours.
  4. Light a grill. Thread the scallops and shrimp on skewers, brush with olive oil and season with salt and pepper. Grill over a medium-hot fire until lightly charred, about 2 minutes per side. Generously brush the bread with olive oil and grill over a medium-hot fire until lightly charred, about 1 minute per side. Rub the bread with the garlic clove.
  5. Stir the remaining 2 tablespoons of cilantro into the soup. Serve the gazpacho with the seafood and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.55 Kcal (2138 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 56.26mg 19%
Sodium 1076.8mg 45%
Potassium 1511.41mg 32%
Total Carbs 75.7g 25%
Sugars 23.77g 95%
Dietary Fiber 14.42g 58%
Protein 27.87g 56%
Vitamin C 118.8mg 198%
Iron 3.2mg 18%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 18%
Cholesterol 10.16mg 19%
Sodium 194.47mg 45%
Potassium 272.96mg 32%
Total Carbs 13.67g 25%
Sugars 4.29g 95%
Dietary Fiber 2.6g 58%
Protein 5.03g 56%
Vitamin C 21.4mg 198%
Iron 0.6mg 18%
Calcium 23.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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