137 fat bean and burrito Recipes

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

boneless skinless chicken breasts, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, jalapeno pepper, seeded and finely chopped, ground cumin, salt, paprika, pepper, cayenne pepper, crushed red pepper flakes, reduced-fat cream cheese, cubed, flour tortillas (8 inches), warmed, toppings: sour cream , shredded cheddar cheese, shredded lettuce and chopped tomatoes

chopped cooked chicken breast, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded 2% reduced-fat cheddar cheese, creamy cilantro-jalapeno sauce, soft taco-size whole wheat flour tortillas, warmed, vegetable cooking spray, salsa

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

roasted chicken , skin discarded, meat removed from bones and shredded (4 cups), prepared barbecue sauce, canned black beans, rinsed and drained, frozen corn, thawed, reduced-fat sour cream, leaves romaine lettuce, whole wheat tortillas (10 inch), limes, cut in wedges

reynolds wrap foil, ground beef, reduced-fat cream cheese, softened and cubed, monterey jack cheese, chipotle chile in adobo, minced, burrito-size flour tortillas, kernel corn, black beans, drained, diced onion, prepared salsa, sliced olive (to garnish ), chopped green onion (to garnish )

lean ground beef, fat-free refried beans , with chilies, chunky salsa (or 1 of your choice), shredded cheddar cheese, approx, salt and pepper, onion (optional), flour tortillas (8- or 10 package), butter or margarine, sour cream, for topping

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

lean ground beef, spanish rice, fiesta blend cheese, low fat refried beans, tortillas

lean ground pork, chopped onion, coarsely chopped sweet red pepper, garlic, minced, no-salt-added salsa, ground cumin, chili powder, no-salt-added black beans, drained, chopped fresh cilantro, fat-free flour tortillas, shredded reduced-fat cheddar cheese, no-salt-added salsa, nonfat sour cream

dried ancho, new mexico , or california chiles (see quick tip below), tequila, fresh lemon juice, garlic cloves, peeled, olive oil, dried oregano, salt, divided, pork shoulder (butt), fat trimmed, grain white rice, canned tomato sauce, pinto or red beans, in.) or 6 regular-size (10 in.) flour tortillas, store-bought or homemade guacamole, crema (mexican cultured cream; see quick tip below) or sour cream, crumbled cotija cheese (also called queso anejo; see quick tip below) or shredded jack cheese, chopped cilantro, classic salsa fresca or store-bought red salsa, divided

flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided

flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa