113 fat basic Recipes

  • Basic Bean Enchiladas
    fat-free refried beans, kidney beans (drained ) and
    9 More
    fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices
    10 min, 11 ingredients
  • Low Fat Basic Vegetarian Chili
    onion, diced, water, fat-free refried beans, tomato sauce and
    3 More
    onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder
    10 min, 7 ingredients
  • Basic Waldorf Salad
    fat-free mayonnaise (kraft), lemon juice and
    5 More
    fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped
    20 min, 7 ingredients
  • Basic Crepe Batter
    eggs, low-fat milk (you can use other fat contents) and
    3 More
    eggs, low-fat milk (you can use other fat contents), plain flour, salt, butter, melted or 2 tbsp vegetable oil
    11 min, 5 ingredients
  • Basic Yogurt Pancakes
    whole-wheat pastry flour, baking powder, baking soda and
    5 More
    whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce
    8 ingredients
  • Basic Muffin
    flour, sugar, vegetable oil, eggs, salt, baking powder and
    2 More
    flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk
    8 ingredients
  • Basic Crepes
    eggs, salt, unbleached all purpose flour and
    2 More
    eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter
    5 ingredients
  • Basic Crepes
    all-purpose flour, salt, low-fat milk, egg whites, egg
    30 min, 5 ingredients
  • Basic Crepes
    all-purpose flour (about 4 1/2 oz), sugar, salt and
    4 More
    all-purpose flour (about 4 1/2 oz), sugar, salt, low-fat 1% milk, water, butter, melted, eggs
    7 ingredients
  • Basic Tortellini Soup Basic Tortellini Soup
    fat-free , less-sodium chicken broth, water and
    6 More
    fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)
    22 min, 8 ingredients
  • Basic Masa Dough Basic Masa Dough
    fat-free , less-sodium chicken broth, ancho chiles and
    5 More
    fat-free , less-sodium chicken broth, ancho chiles, fresh corn kernels (about 3 ears ), masa harina, salt, baking powder, chilled lard
    7 ingredients
  • Basic Pinto Bean Dip Basic Pinto Bean Dip
    fat-free refried beans, pinto beans, dice green chilies and
    10 More
    fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips
    35 min, 13 ingredients
  • Basic Mashed Potatoes Basic Mashed Potatoes
    cubed peeled baking potato, reduced-fat milk and
    5 More
    cubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened
    7 ingredients
  • The Basic  cheesecake  Filling - Sugar Free The Basic cheesecake Filling - Sugar Free
    fat free cream cheese, part-skim ricotta cheese and
    3 More
    fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)
    15 min, 5 ingredients
  • Basic Blintzes Basic Blintzes
    less-fat cream cheese, fat-free cottage cheese and
    2 More
    less-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)
    4 ingredients
  • Basic Banana Bread Basic Banana Bread
    mashed ripe banana, plain fat-free yogurt, butter, melted and
    12 More
    mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk
    15 ingredients
  • Basic Pastry (Patisserie) Low Fat Basic Pastry (Patisserie) Low Fat
    all-purpose flour, sugar, baking powder, salt and
    3 More
    all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water
    40 min, 7 ingredients
  • Basic Crepes Basic Crepes
    all-purpose flour, salt, low-fat milk, egg whites, egg
    5 ingredients




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