143 fat and omelet Recipes
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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potatoes (about 3 medium sized), salt and black pepper and8 Morepotatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )35 min, 10 ingredients
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chopped onion, chopped red bell pepper, unsalted butter and9 Morechopped onion, chopped red bell pepper, unsalted butter, milk, yellow cornmeal, extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated, chopped fresh flat-leaf parsley, egg yolks, freshly ground black pepper, salt, egg whites, cream of tartar2 hour 45 min, 12 ingredients
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Healthier Oven Omelet - Crustless Quicheliquid egg substitute, flour, baking powder, salt and13 Moreliquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced45 min, 17 ingredients
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Salmon Roe Omelets with Scallion Potatoesplain low-fat yogurt, scallions, minced, red potatoes and7 Moreplain low-fat yogurt, scallions, minced, red potatoes, salmon roe, egg whites, whole egg, egg yolk, all-purpose flour, water, unsalted butter10 ingredients
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Mexican Omelet Roll-Ups With Avocado Sauceeggs, milk, butter, monterey jack cheese, shredded and10 Moreeggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt20 min, 14 ingredients
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Black Bean Omelets (Almost Weight Watchers)black beans, rotel, garlic, eggs, cheese and1 Moreblack beans, rotel, garlic, eggs, cheese, fat free sour cream7 min, 6 ingredients
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Ham and Swiss Omelets with Orange-Baked Hamvegetable cooking spray and11 Morevegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided12 ingredients
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Mushroom and Bell Pepper Omelet With Fontinaolive oil, divided, chopped green onion and11 Moreolive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream20 min, 14 ingredients
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Cheese, Mushroom and Bacon Oven-Baked Omeletbutter, sliced fresh white button mushrooms and9 Morebutter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)40 min, 11 ingredients
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Egg White Omelet with Vegetable/Cheddar Fillingegg whites, water, dill, chopped (optional) and5 Moreegg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese8 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Eggs and Sausage Omelet With Tomatoes and Peppersolive oil, red bell pepper, finely chopped and10 Moreolive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries20 min, 12 ingredients
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Asparagus, Mushroom, and Bacon Omelet With Cheesestalks asparagus, trimmed & cut into 1-inch pieces and9 Morestalks asparagus, trimmed & cut into 1-inch pieces, bacon, cooked & crumbled, bacon grease, mushroom, chopped, garlic cloves, minced or 1/8 tsp garlic powder, eggs, fat cottage cheese, salt, pepper20 min, 10 ingredients
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Egg White, Tomato, Cheese, Spinach and Turkey Omeletegg whites, egg, turkey breast, grape tomatoes and2 Moreegg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach6 ingredients
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