4439 fastest ever healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

dark chocolate, whipping cream, egg, salt, mint syrup (or 1tbsp cointreau + 1 tsp grated orange peel, or other flavour of your choice, like creme de cacao,)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

ground beef (this is optional, because it tastes just as good without the meat) (optional), tomato sauce, chili beans (i use joan of arc brand), black beans, hot red enchilada sauce (i use la preferida brand), diced green chilies, chili powder, salt (less if you do not serve it with macaroni), sour cream, chopped yellow onion, grated cheddar cheese, jalapeno

lean ground beef, instant mashed potatoes, approx . 12 servings (real mashed if you prefer), cream-style corn (i find off brands usually work best), bread , of your choice, onion, chopped, salt and pepper

cottage cheese (not nonfat ), buttermilk, granulated sugar, unsalted butter, melted (2 oz.), pure vanilla extract, unbleached all-purpose flour, more for rolling (9 oz.), baking powder, table salt, baking soda, unsalted butter, melted (3/4 oz.), brown sugar (light or dark ), ground cinnamon, ground allspice (depending on how much spice you like), chopped pecans (4 oz.) or 1 cup walnuts (4 oz.), sugar (scant 2/3 cup ), cold milk (whole or low-fat ), pure vanilla extract

sugar, evaporated milk, marshmallows, butter, salt, chocolate chips, vanilla, nuts (optional)

butter, sugar, milk, cocoa powder (dutch process if you have it), semi-sweet chocolate chips, light corn syrup, peanut butter, dry quick-cooking oats, vanilla

part-skim ricotta cheese (or cottage cheese), low-fat buttermilk, sugar, unsalted butter, vanilla extract, all-purpose flour (about 2 cups), baking powder, salt, baking soda, unsalted butter, brown sugar , packed, cinnamon, ground allspice, ground cardamom, mascarpone cheese, room temperature, powdered sugar (to taste), milk, vanilla extract

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

raisin bran cereal, flour (unsifted), sugar, salt, baking soda, eggs, beaten, buttermilk, oil, raisins, chopped walnuts

dry yeast, salt, milk (can be cold), sugar, soft margarine (stick not tub margarine), flour

boiling water, natural bran, all-purpose flour, baking soda, salt, shortening, sugar, eggs, buttermilk, oats, raisins