180 fast with whole Recipes

rotel , diced tomatoes and green chilies, whole kernel corn, drained, black beans, rinsed and drained, shredded cheddar cheese (optional), sour cream (optional), crushed tortilla chips (optional)

ready-to-serve minestrone soup, frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian diced tomatoes, undrained

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

apple pie filling, baking mix (bisquick or other), all-purpose flour, baking powder (fresh !), sugar, divided, egg, beaten, salt, whole milk, canola oil, vanilla extract

beef , whole scotch fillet, salt and pepper, garlic cloves, peeled and quartered lengthwise, fresh sage , leaves picked, prosciutto, extra virgin olive oil

dough, softened butter, brown sugar, vanilla extract, lemon juice, whole wheat pastry flour, baking powder, salt, milk, softened butter, fresh lavender flowers, brown sugar, cinnamon, maple syrup, warmed

whole roasted deli chicken, salsa, lettuce, chopped, tomatoes, chopped, mexican blend cheese, sour cream, jalapeno (optional), flour tortillas, taco sauce

milk, sugar, salt, butter, yeast, warm water, white flour or 2 1/4 cups whole wheat flour, onion, minced, dried dill, dried rosemary, crushed

water, milk, whole wheat flour, salt, maple syrup, molasses, butter, fast rise yeast

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

onions, sliced, head cabbage, sliced, ground beef , for meatballs, whole berry cranberry sauce, chili sauce, lemon juice

whole chicken (raw, with skin & bones ), carrots (cubed ), stalks celery (cubed ), garlic (don tsp peel), onion (cubed ), black peppercorns, bay leaves, chopped fresh parsley, chicken stock, water, egg noodles, canola oil, salt (optional)

olive oil or 2 tbsp butter, leeks, thinly sliced (rinse and soak in water until clean, then dry thoroughly), garlic cloves, minced, dried thyme, powdered dried rosemary, herbes de provence, fresh ground black pepper, bay leaves, whole boneless skinless chicken breasts, chicken broth or 2 1/2 quarts chicken stock, carrot, sliced, fettuccine pasta, broken into thirds, roux or flour, slurry to thicken broth, fresh tarragon, minced

navy beans, drained, chicken broth, evaporated milk, water, onion, chopped (or use 1tsp dried chopped onion), diced green chilies, garlic cloves, minced, white pepper, dried oregano, ground cumin, salt, cooked boneless skinless chicken breasts, mild salsa, sour cream, chopped cilantro (optional), whole avocado, diced (optional), shredded monterey jack cheese, corn tortillas

eggs, lightly beaten, mincemeat, sweetened condensed milk (eagle brand), golden raisin, dried apricot, chopped, blanched whole almond, chopped, all-purpose flour, baking soda, semi-sweet chocolate baking squares or 4 (1 oz) milk chocolate, chopped