9829 fast simple veggieful Recipes

garlic clove, tahini (sesame paste), extra-virgin olive oil, lemon juice, ground cumin, kosher salt, cooked frozen edamame, shredded carrots, lemon juice, kosher salt, pepper, veggie burger patties , such as amy s kitchen, vegetable oil, butter lettuce leaves, tomato, about 1/4 in. thick, sliced english cucumber, alfalfa sprouts

dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric

crescent rolls, cream cheese, softened, salad dressing, ranch dressing mix, chopped vegetables (red onion, green and red peppers, broccoli, cauliflower, etc.), shredded cheddar cheese

cooked white rice, vegetable oil, chopped onions, soy sauce, diced carrots, diced green peppers

cooked pasta, vegetables or 1/2 cup meat, cooked, italian dressing, parmesan cheese, mozzarella cheese or 1/4 cup provolone cheese

pasta, cooked (as much as you please), blanched broccoli or 1 cup green beans, olive oil, minced garlic, italian breadcrumbs (enough to coat veggies)

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

diced tomatoes, seasoned chili beans, protein crumbles, red kidney beans , no salt added, cayenne pepper, cumin, paprika, turmeric, ground, garlic powder

flour, sugar, salt, baking powder, eggs, butter, vanilla extract, milk

chicken wings (middle portion only or 4 whole ), green onions , cut into 1/4-inch pieces, dark soy sauce

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

broccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve

whole chicken (raw, with skin & bones ), carrots (cubed ), stalks celery (cubed ), garlic (don tsp peel), onion (cubed ), black peppercorns, bay leaves, chopped fresh parsley, chicken stock, water, egg noodles, canola oil, salt (optional)

eggs, mushroom, sliced, bell peppers, chopped, green onion, spinach, salt, pepper

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

macaroni, onion, chopped, garlic cloves, chopped, carrot, chopped, olive oil, tomato sauce, egg, cottage cheese, spinach