8230 fast healthy veggies Recipes

garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil

fast rise yeast, salt, all-purpose flour, very warm water (120 to 130 f), olive oil, caraway seeds or 3 tbsp sesame seeds or 3 tbsp poppy seeds or 3 tbsp coarse salt or 3 tbsp parmesan cheese

flour tortillas (can use corn), egg, ham (any meat), milk, four cheese blend, salt and pepper, salsa (optional), sour cream (optional)

zucchini, thinly sliced, onion, chopped, butter, eggs, beaten, dried oregano, dried basil, pepper, garlic powder, salt, mozzarella cheese, grated, refrigerated crescent dinner rolls , seperated, mustard

fast rise yeast, warm water, sugar, eggs (beaten ), butter (melted ), warm water, sugar, flour, powdered milk, salt

chicken thighs , boned and cut into strips, crushed tomatoes, onion, finely diced, green curry paste, broccoli, cut into florets, coconut milk, olive oil, salt and pepper

plain yogurt, minced ginger, minced garlic, paprika, ground coriander, lime , juice of, salt and pepper, boneless skinless chicken breasts, fresh cilantro, minced

rice, white, frozen peas, chicken breast tenders , halved crosswise, cooking oil, bottled stir-fry sauce, packaged oven-roasted sliced almonds

all-purpose flour, baking powder, salt, baking soda, vegetable oil, nonfat sour cream

fast rising yeast, salt, melted margarine, flour, water, sugar, egg, beaten, grated cheddar cheese, ham or 4 slices black forest or 4 slices honey-roasted (works best)

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

sugar, strawberry jelly, lemon juice, cornflour, strawberry, washed,stemmed and halved

ground beef or 1 lb pork, rotel tomatoes & chilies (i like the hot ones but if you don tsp care for hot use mild.), cream of mushroom soup (regular or fat free), cream of chicken soup (regular or fat free), taco seasoning, four-cheese mexican blend cheese, corn tortillas

refrigerated biscuits, butter, dried onion flakes or 1/2 tsp minced onion (i use a lot more), dill or 1/2 tsp rosemary or 1/2 tsp italian seasoning (i use all of them)

onions, sliced, head cabbage, sliced, ground beef , for meatballs, whole berry cranberry sauce, chili sauce, lemon juice

fast rising yeast, water, flour, oil, oil, onion, chopped, whole tomatoes, chopped, oregano, salt, brown sugar, mozzarella cheese, ham, pineapple, pepperoni, green pepper (whatever you prefer)

sweet potatoes, brown sugar, butter or 1/4 cup margarine, marshmallow, chopped pecans (optional)