Ingredients:
- 3 tbsp caraway seeds or 3 tbsp sesame seeds or 3 tbsp poppy seeds or 3 tbsp coarse salt or 3 tbsp parmesan cheese
Directions:
- In large bowl, combine yeast, salt and 2 cups flour.
- Stir in very warm water; beat vigorously 1 minute.
- Stir in oil.
- Gradually stir in 2 1/4 cups of the flour.
- If using caraway seeds, stir them in now.
- Turn dough onto lightly floured surface and knead until smooth and elastic, about 8 minutes.
- Work in just enough of remaining dough to keep dough from sticking.
- Cover dough loosely with plastic wrap and let rest 10 minutes.
- Preheat oven to 375°F.
- Grease 2 large cookie sheets.
- Cut dough in half.
- Cover one half; cut remaining half into 32 equal pieces.
- Shape each piece into a 12-inch long rope.
- Place ropes 1 inch apart on prepared cookie sheets.
- If not using caraway seeds, sprinkle with sesame seeds, poppy seeds, salt or Parmesan.
- Bake until golden and crisp, about 20 minutes (if using 2 cookie sheets, rotate in oven halfway through cooking time).
- Rosemary-Fennel Variation: Omit caraway, sesame, salt, poppy seeds or Parmesan.
- To mixture in step 1 add 2 teaspoons fennel seeds (crushed), 1 teaspoon dried rosemary leaves (crumbled) and 1/2 teaspoon coarsely ground black pepper.
- Continue as directed.
- Repeat with other half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 91.18mg | 4% | |
| Potassium | 14.19mg | 0% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 302.77 Kcal (1268 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 3% | |
|---|---|---|---|
| Sodium | 524.44mg | 4% | |
| Potassium | 81.61mg | 0% | |
| Total Carbs | 43.65g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.85g | 2% | |
| Protein | 7.33g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 23.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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